每日频行,必身轻目明,
筋节
血脉调畅,饮食易消,无所壅滞
Line
of
frequent
daily,
will
head
Shen
Qing
Ming
Festival
tendon
transfer
blood
Chang,
restaurants
easy
to
eliminate
,
no
Yongzhi
静而少动,内体弱多病;有静容有动,
无病无痛
Static
and
dynamic
small,
weak
and
sickly;
there
are
quiet
animals
and
disease-free
pain-free
生命在于运动
Movement
is
life
户枢不蠹,
流水不腐
。人之形体,
其亦由是
A
door
hinge
is
never
worm-eaten,
water
is
never
stale.
Body
of
persons,
is
also
its
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