In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

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　　对不起，请恕我直言
作文需要自己写，不应该用别人帮你。
如果你这么依靠别人的话，你现在是小学，如果到了中学，考高考了，人家监考老师还会让你问怎么写作文吗

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　　Individual greed and selfishness

Individual greed and selfishness has been the basis of the modern society. Someone think that we must return to the olds， more traditional values of respect for the family and the local community in order to create a better world to live in. To what extent do you agree or disagree？
We are in a selfish world today. We are so busy looking out for number one， so saturated by our own problems， our own issues and our own little and often petty concerns that we failed to see how all could grow and being benefited by working together as a team. As far as I am concerned， the reason of the individual greed and selfishness were actually caused by the faster and faster development and more and more competition of the society.

Some people yearn to return to the old and traditional values of respect for the family and the local community in order to create a better world to live in. According to them ， people were more honest and warm-hearted and the manner of traditional treating each other was simple and selfless in the past.

Personally， I do not support this view . Even in the past， greed and selfishness existed in our society. These two factors never disappeared since human have instinctive material needs， individual wants and desires would swell surely with the advances of life and society. Moreover， old tradition has its own limit and could only adapt for a certain period. I believe that the key point here is to create a better world is the way of formulating moral criteria and improving the spiritual education. For example， religions play a significant role in respect for the family and the community.

To sum up， selfishness and greed cannot be avoided and eliminated， because they exist， more or less， in everyone's heart， even sometimes they contribute to the prosperity. To control them depends on the well basic education from every part of our society， such as family， communities， academic institutions， etc.
可以吗