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范文一：奥巴马告别演讲奥巴马告别演讲讲了哪些内容
奥巴马告别演讲奥巴马告别演讲讲了哪些
内容
,
,当地时间1月10日晚，美国芝加哥，奥巴马在此发表告别演讲。
,President Obama gave his farewell address in Chicago on Tuesday.
,传统上，美国总统卸任前会在白宫发表告别演讲，但是这一次，
奥巴马选择回到家乡。
, Place convention center where he gave his victory speech after
winning re-election in 2012.
,以下是其演讲全文:
,It’s good to be home. My fellow Americans， Michelle and I have been so touched by all the well-wishes we’ve received over the past few weeks. But tonight it’s my turn to say thanks. Whether we’ve seen
eye-to-eye or rarely agreed at all， my conversations with you， the
American people – in living rooms and schools; at farms and on factory floors; at diners and on distant outposts – are what have kept me honest，
kept me inspired， and kept me going. Every day， I learned from you.
You made me a better president， and you made me a better man.
,I first came to Chicago when I was in my early 20s， still trying to
figure out who I was; still searching for a purpose to my life. It was in neighborhoods not far from here where I began working with church groups in the shadows of closed steel mills. It was on these streets where I witnessed the power of faith， and the quiet dignity of working people in the face of struggle and loss. This is where I learned that change only happens when ordinary people get involved， get engaged， together to
demand it.
,After eight years as your president， I still believe that. And it’ my
belief. It’s the beating heart of our American idea – our bold experiment
in self-government.
,It’s the conviction that we are all created equal， endowed by our
creator with certain unalienable rights， among them life， liberty， and
the pursuit of happiness.
,It’s the insistence that these rights， while self-evident， have never
been self-executing; that we， the people， through the instrument of our
democracy， can form a more perfect union.
,
范文二：第四讲 采购物流包含哪些内容
采购物流包含哪些内容
采购物流在不同的企业里，重点有所不同。在加工制造型企业，采购基本上是采购原材料、零部件、毛坯料，甚至有时候还是半成品。在零售企业里采购的一般是商品，而不会去采购原材料和零部件, 而且商品也有销售包装，有配套说明书。
采购有政府采购、企事业单位采购，他们采购的重点在日常用品，比如笔纸、电脑等。所以采购包括企业采购和政府采购，企业采购有生产型企业的采购，还有零售型企业的采购。观念的采购，比如引进一套培训系统，引进一套软件系统……这也叫采购，只不过是比较特殊的一种采购方式。
政府采购在加入WTO 以后也采取了招标的方式，不像以前那样，固定的几家供应商，现在为了降低成本、提高效率，有时候也采用比较灵活的方式。
范文三：大学英语课前演讲可以讲什么
大学英语课前演讲可以讲什么
大学英语课前演讲稿
大学英语短篇演讲稿
my youth , my dream
We all want to believe that we are capable of great feats , of
reaching our fullest potential .
我们相信自己有成就伟业的能力，能发挥出自己最大的潜力。
We need dreams . 我们需要梦想。
They give us a vision of a better future . 它会给我们展现一番更
好的前景。
They nourish our spirit ,they represent possibility even then we
are dragged down by reality .
它能滋养我们的灵魂，梦想代表一种可能性，尽管它会受到现
实的羁绊。
They keep us going . 梦想让我们勇往直前。
Most successful people are dreamers . 多数成功人士都是梦想
家。
Dreamers are not content with merely mediocre ,because no one
ever dreams of going half way .
梦想家不满足于平庸，因为谁都不希望半途而废。
When I was a little girl , I didn’t dream of a life of stryggle and frustration .
孩提时，我不曾梦想过自立而充满挫折的生活。
I dreamed of doing something big and splashy ,something
significant .
却梦想做一些轰轰烈烈而有意义的大事。
I dreamed big .我梦想成为伟人。
But now , I become realistic . 但是现在，我很现实。 I have a
dream that I can have my own firm one day .
我有一个梦想，将来的某一天，我能有一个自己的公司。
Because I major in economic , I can use my special knowledge to run the company .
因为我主修经济，能够用自己的专业知识经营公司。
When I have a lot of money , I will donate some of them to help others .
将来有了钱，我会捐出一部分帮助其他人。
My dreams are worthless , my plans are dust , my goals are impossible .
我的梦想毫无价值，我的计划无足轻重，我的目标遥不可及。 All
are of no value unless they are followed by action .
除非我付出行动，否则一切都将毫无意义。
Action is the food and drink which will nourish my success . 行动
就像食物和水分一样，会滋养我的成功之花。
If I don’t take any actions to realize my dream , it will become a
fantasy .
如果我不采取行动实现我的梦想，它就会变成空想。
When I was little , I dreamed big .孩提时，我梦想成为伟人。 It’
s a pity for me that I didn’t do anything to approach it .我没有做任
何事情去实现它，这是我人生中的一个遗憾。 I always think that
when I grow up , I can take some actions . 我总是认为等我长大了
在行动也不晚。
But when I grow up truly , I forget my dream and my ambition . 但是等我真的长大了，我却忘了我的梦想和抱负。
So I will not avoid the tasks of today and charge them to tomorrow . 我不会逃避今天的责任，而把它们推给明天。
For I know that tomorrow never comes .因为我知道明天永远不
会到来。
Let me act now even though my actions may not bring success for it is better to act and fail than not be act and flounder .
让我立刻行动起来吧，即使这行动不能带来成功，但是哪怕行
动导致了失败，也胜过坐以待毙。
Success will not wait . 成功不会等待。
If I delay , she will become betrothed another and lost ti me forever .如果我迟疑，她会投入别人的怀抱，而我将永远失去它。
I will take every effort to accomplish my dream .i won’t let it
become a fantasy , it is just my dream .maybe some years later , it
will become true .
我会尽一切努力来完成我的梦想。我不会让它成为空想，他只是
我的梦想。可能再过几年，梦想就会成真。中国汉服文化
Holle boys and girls,Today I’ll talk about Chinese tradition
costumes, As we all know now Chinoiserie(中国风) is very popular
in the world, Many world top level designers design clothes with Chinoiserie ,how proud we are。
First, I’ll introduce The origin of chinese clothing. In the primitive society, people led a simple life in caves and generally worn nothing. when in the neolithic age, the ancestor of the Chinese people invented bone needles and semed primitive clothes. About 5000years age-during the yangshao cultural period, people lived a stable life and agriculture and textiles came into being. They raised silkworms and began to weave silk clothing which made people's clothing more perfect(人们有一个稳定的生活，农业
和纺织品应运而生。他们提高蚕，开始编织丝绸服装——使人的
穿衣服更完善。) After human entered the class society, clothing became the symbol of people's social statuses.(穿衣服成为社
会地位的象征)During the Western Zhou Dynasty，China virtually
had a complete clothing system.(中国形成了一个服装体系)
-Now , I want to ask you a question , what is japan’s traditional
clothes?
-yes ,in english,its name is kimono(和服)。
-what about china ?
-only chi_pao(旗袍)?there is an other cholth named hanfu. Now
Please close your eyes, then say 10 to 1 silently, open the eyes, We have back to ancient, so , let’s see the mien(风采)of hanfu. Hanfu
that the clothes of han people, actually our ancestor worn chi-pao about 300 years, while we worn hanfu for 3700 years, it has influced all the East Asia, why does people only know chi-pao, In fact, We have been in contact with hanfu. Two famous persions named caocao and liubei worn hanfu too. Hanbok(韩服) and Kimono(和服)
are copied from a kind of Chinese colthes—wufu(吴服)
Hanfu can be traced back to huangdi, the king ruded ancient china in the 27th century BC. He mend the original rules of hanfu. In the development process of hanfu there are three peak Period. They are the xia, the ming, and the qing dynasty.
篇二:大学英语课前三分钟演讲稿精选范文
大学英语课前三分钟演讲稿精选范文
范文一
when i was seven, i started learning english. i played games and sang english songs with other children. sometimes, i watched english cartoons. it's funny. then i discovered the beauty of the language, and began my colorful dream in the english world.
i hope i can travel around the world someday. i want to go to america to visit washington, because my cousin is over there. of course, i want to go to london too, because england is where english language developed. if i can ride my bike in cambridge university, i will be very happy.i hope i can speak english with everyone in the world. also i'll introduce china to them, such as the great wall, and the gardens in suzhou. i will teaching people of the world about the beautiful language of our country.
i like the english language. to learn english is wonderful. i once wanted to be an english teacher . i also like chinese literature. when i was really young, i was able to remember lots of poems. i also wanted to be a teacher of chinese. now i think that both of my dreams can come true: i will be able to use english to teach foreign friends chinese and share chinese culture with them. so that more and more people will be able to get to know the 5000 years' history culture, and the prosperity of our great china.
my future is not a dream.
范文二
As you slowly open your eyes, look around ,
当你慢慢睁开眼睛的时候, 环顾四周,
Notice where the light comes into your room;
注意到阳光是从什么地方射到你的房间;
feel with your body and spirit, and see if you can sense the freshness in the air.
用你的身心去感觉, 看看你是否能感受到空气中 散发出的新
鲜气息。listen carefully, see if there are new sounds you can recognize;仔细听听, 看看你可以辨认出新的声音;
Yes, yes, yes, its a new day, its a different day, and its a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to take new actions,
make new friends,
and take your life to a totally unprecedented level!
范文三
world expo is a platform, we are the masters. she put up a platform for us to let the world know us; she built a bridge for us, so we better communicate with the world. this platform may let us display self wantonly. we are the masters here, we have to landlord, let guest experience enthusiasm and happiness.
everyone to contribute for the expo, we are no exception, as a living piece of fertile land in pudong's teachers, we are proud and pride. in the vision of a better tomorrow
, we have to do for the world expo will own a wonderful ability, we have through our hands, warm heart and sincerity to practical action to achieve the commitment of shanghai to the world. we
should educate the many students: do not throw garbage anywhere, no spitting, no
jaywalking ... ..., hello, thank you frequently mention, let the material on this city with the new york comparable to the spiritual civilization. educate our students to exciting XX, willing to shanghai's future by copies of power, if only planted a small tree, participants in the shanghai
篇三:大学生英语课前演讲
大学生英语课前演讲
1、how to sell yourself
in this competitive society it is essential to know how to sell yourself in order to get the job you want. that means you must be able to market your best features and present yourself in the best light. after all, you never get a second chance to make a first impression.
there are several things you can do to project a good image in an interview. first of all, look like a winner. dreconservatively and well, and you'll look like you're going to the top. second, communicate clearly. consider each question carefully and respond with total honesty. remember to make eye contact and maintain good posture. you need to look attentive but also at ease. third, have a positive and assertive attitude. it's important to
appear confident of your ability and optimistic about your futu
re. finally, be prepared. present a professional resume and be ready to explain everything in detail.
by following the advice above, you are bound to make a good impression on potential employers. then you will be able to choose the best opportunity for you and take that first step towards success.
dear you are sacred, because you are the myriad things vitality, did not have you, the world will be a piece of darkness. the light, you struggled escaped darkness, walked, let the myriad things be able the vitality, our humanity, wanted to work, had to eat meal, if did not have your ??light, in our eye or a dark piece, could not work, also did not understand the knowledge, only had carelessly gnaws the thing maintenance life, has fallen ill, also could not treat. perhaps several hundred years, in the world had not had the myriad things, does not have a sound of something astir, also does not have present the television, the computer, the electric refrigerator, the vehicle, the
room... ... again has a look the present, on the main road to have two row of small trees, green and luxuriant, shop front broad. looks! that young girl puts on clothes are attractive; listens! the violin, the piano, the chinese violin sound is much wonderful! a
merchant, is innovating the new brand; what is a dining room pondering diligently manipulates the pattern and does is not knowing vegetable. but you thought that, people's wisdom can leave ? no, this is not impossible. not light, the people also became a disabled person, the disabled person have been able to create the house; creates the piano, the violin... ... the light, the humanity perhaps had not had the preserve possibility, because the people left the light, cannot work, namely enables, also cannot have the harvest, because the light already was doomed the good friend which was the human good shade does not leave.
范文四：美国膳食健康模式主要讲哪些内容
—讲讲讲讲讲美国膳食模式主要哪些内容
在2016刚刚刚刚刚刚刚刚新年来到的候,1月7刚刚刚日,美国布了2015-2020刚刚版膳食指南。个消息立刻成界的一大新点。健康食感趣的人都刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚很好奇:美国人的膳食指南是怎回事,其中了些什,刚刚刚刚刚刚刚刚刚刚刚刚
其,在美国制定膳食指南不是一学探索和活,而且具有刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚制行的法律依据。美国强
1990刚刚刚刚刚刚刚刚刚刚年始施的相法律，NationalNutrition Monitoring and Related Research
Act,定,健康和人服部，刚刚刚刚刚刚刚刚刚刚刚刚HHS刚刚刚刚,和部，USDA刚刚,每5刚刚刚刚刚刚年膳食指南行一次修,以便更好地指居民健康食,也相的食品、刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚、健康方面的政策制定和相活提供依据。同,企、媒体、社会体和普通消者都会常使用到它。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
美国最新膳食指南的5刚刚刚刚条核心推荐建如下:
1 刚刚刚刚刚刚生遵循健康的食模式。
每刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚食物和料的都很重要。一个健康的食模式,
刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚量水平也要合适,可以帮助你持健康的体重,保素的
充足供,并降低慢性疾病的。刚刚刚刚刚刚刚刚刚刚刚刚刚
2 重点注食物的多化程度,食物的素密度,以及食物的数量。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
要在量限制范内足身体素的需求,在所有食刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚物当中,按照推荐的数量来多化的高密度食物。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
3 限制添加糖、和脂肪所来的量,降低入量。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
要添加糖、和脂肪和数量少的食模式。减少刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚含有些成分的食物数量,它少到能入到健康食模式当中的程度。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
4 把食物和料成更健康的。刚刚刚刚刚刚刚刚刚刚刚
在所有食物当中,素密度高的食物和料,用它刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚来替那些不太健康的。把文化差异和个人喜好也
入考中,些健康的更容易,也更容易期持下去。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
5 支持全民共享的健康食模式。刚刚刚刚刚
从家庭到学校,从工作所到社区,在全国范内,在各合中,都刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚要造和支持健康的食模式,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚个人的努力和献都很重要。每
听了五条建之后,部分者可能会失望地大其:刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚太虚、太圈子啦:根本没看明白:刚刚刚刚刚刚刚刚刚刚刚刚
刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚个反一点都不奇怪啊,人都想用最的方式明白
自己怎吃嘛。但也一定要理解家的一片苦心,因刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
健康食事儿本身就非常,本来就没法用什食物不刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
能吃、什食物要多吃粗暴的方式来表达。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
我的解和体会是的:刚刚刚刚刚刚刚刚刚
1 第一点很全面,所有人理解刚“刚”食模式的重要性。
所食模式,或者膳食模式,主要指各食物的数量和比例,也刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚涉及到烹加工方式和食物分配方式。它也是价食健康刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
程度的最重要概念。模式正确,加上数量合理,就基本上能人刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚放心了。
膳食整体要比某一食物重要刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚得多,就像一个,我心的是它的合效果是否美妙,而不是某一刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚大。可器是否特惜,个强整体的概念,很多人完全没有。人常“刚刚”刚“刚”刚吃个食物会而很少有人会我胖,每天吃的些食物加在一。起,整体效果会不会胖人也常刚刚刚“刚刚”刚“”吃个健康,而很少吃多少才合理。
每刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚天然食物人体有不同益。我只需做到食物多,合理安排各食物的比例,就能达到平刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚衡,无需妖魔化任何一。多吃不好,不等于少吃也不好,比如,刚刚刚刚刚刚天吃每肉1斤不好,不等于吃1两也不好。只吃某一,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚餐只必然吃造成不几每良。比如,蔬菜好,若大碗蔬菜,其他食物都不吃,也会妨碍刚刚刚刚刚平衡。
2 第二点中的素密度个概念刚刚刚刚刚刚刚刚刚刚刚刚刚特好。
和以往的版本相比,一版更刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚素密度，个重要概念我在强以往的文章中已刚刚刚刚刚刚刚刚刚刚刚刚刚强多次了,就是一定量食品中某微量素的数量和其中所含量的比,。其,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚只要心里有个概念,日常什食物,也就心刚刚刚刚刚刚刚刚刚刚刚刚里有了。
按素密度来多化的食物,就是刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚谷薯豆果蔬肉蛋奶等各食物都要吃,品要多,但刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚一食物都素密度每
高的食物。比如,各刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚粮食的量大同小异,那只要先其中生素含量最高的全刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚谷粮,素密度就提高了。又比如,在全脂酸奶当中,B族刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚生素和的含量差异不大,那加糖少的品,
素密度就会高一些。肉刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚脂肪含量低的,素密度就会高一些。
一般来,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚只要食物中添加的脂肪，包括炒菜油、起酥油和肥肉等,、糖和精白淀粉多,那食物的量就会上刚刚刚刚刚刚刚刚刚刚刚刚刚升，即便分子没,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚只要分母大了,分数当然会小,素密度就会下降。比如,刚刚刚刚刚刚刚刚刚刚刚草莓里本来含糖只有5%,量比低。如刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚果把它熬成草莓果,加了60%的糖,量一下子就成刚刚刚刚刚刚刚刚刚刚将近10
了。即便生素没有失,素密度也会下降。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚何况熬制程中生素也会失刚刚刚刚刚刚刚刚刚刚刚刚刚惨重的…
什刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚叫做垃圾食品,就是那些素密度很低的食品。素密度
低,意味着刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚,而提食物你强升活力和修身肥肉的能力
体的能力差。的刚刚刚刚刚刚刚刚刚刚刚刚刚刚西,当然不得多吃。
3 第三点、第四点和第二点在很大程度上重合。
如果一食物是糖、和脂肪高的,它很成高素刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
密度的食品,所以常吃刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚肯定是不利于平衡的。
世界生刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚已建最好把添加糖，包括白糖、冰糖、糖、各糖和刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚日每蜂蜜,不包括水果和水果干等,限制在25克以内，比如喝1杯刚刚糖水,或者1杯加糖的酸奶,不吃其他甜食,。在个限度之内,就能入健康食模式。刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚和脂肪并不是魔鬼,含有和脂肪的肉和乳制品能人提供蛋白,充刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚、等元素也非常重要。但是,不能因些食物好吃,就量食用。也不能因添加黄油起酥油等配料面食点心刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚等口感更美味,就任性多吃。再,即便不是和脂肪,只要脂肪量多了,量就非常容易刚刚刚“刚”刚刚量水平要合适的建,突破限制,那就反了第一点中
不利于防肥胖刚刚刚刚刚刚刚刚刚和慢性病。
刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚高就等于量。吃多防心血管疾病和促水的害地球人都知道,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚里就不用多了。有研究提示,吃多不利于控制体重,不利于控制血糖,而且可能会引起或加重刚刚刚刚刚刚刚刚刚刚刚刚刚刚疼、咽喉不适和前期不适等刚刚刚刚刚刚刚刚刚刚刚刚刚。当然,少吃不天吃意味着每是白水煮菜,5克刚刚刚刚刚刚刚刚刚刚是身体所需。只不,在我国目前情况下,能吃6克刚刚刚刚刚刚刚刚刚刚刚刚以下的人太少了,平均吃10克刚刚刚刚刚刚刚刚刚刚刚刚以上,有些地区甚至高达18克。在刚刚刚刚“刚刚”刚刚刚刚刚情况少不下,奢什利健康就没什意思了。
4 第四个建的刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚亮点在于,它突出了个性化的。
它告刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚人,健康食并不是吃一成不的一食,鼓励人按照自己的文化和食刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚口味来健康的食物,合健康的三餐。很多人以一个食就能解刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚决,但能按人的食吃一子刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚呢,只有自己内心深接受和喜的吃法生活中用刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚起来方便可操作的吃法,才有可能期持下去。
不有一个重要的需要消者了解:在加工食品刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚
占据很大比例的刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚代社会当中,必要学会看包装食品的食物成分表,熟悉食物的成分,刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚才能做出正确的食物,避免被商广告忽悠。
5 第五点突出了改善刚刚刚刚刚刚刚刚刚刚刚刚食境的思路,特:
既要尊重个体差异和文化差异食的刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚影响,又要着眼于从社会整体来理解和解决刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚。一点或是中国目前工作中最不足的方面。不是的个人行,人是刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚境的物,人的行也受到境制。
美国有跨学科研究者刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚肥胖行合研究后,和肥胖有的因素多达200多个,及到社会政涉治刚刚刚刚刚刚刚刚刚刚文化的方方面面。要想解决刚刚刚刚刚刚刚刚刚刚刚刚,全社会都要通
多方式国民健康食提供好的支持刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚境。比如,刚刚刚刚刚刚刚刚刚刚刚餐食堂要提供更多少油少的刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚菜品,食品企要提供更多的高素密度
品,家庭烹要注刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚意减油减。,人无在什地方用餐,都能刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚刚松找到与健康食模式相的食物。
范文五：公司章程可以拟约定哪些内容
公司章程可以拟约定哪些内容
公司章程可以拟约定哪些内容? 公司章程在公司经营过程中发挥着重要的作用，公司章程的内容分为法定记载事项和可约定记载事项，其中可拟约定记载事项包括法定代表人、股东持股比例可与出资比例不一致和分红比例、认缴公司新增资本比例可与出资比例不一致等，下文为您详细介绍。
一、法定代表人
《公司法》第13条规定：公司法定代表人依照公司章程的规定，由董事长、执行董事或者经理担任，并依法登记。公司法定代表人变更，应当办理变更登记。
二、股东持股比例可与出资比例不一致
虽然这一点公司法并未明确规定可由公司章程另行约定，但司法实践已经认可上述约定属于公司股东意思自治的范畴。
股东持有股权的比例一般与其实际出资比例一致，但有限责任公司的全体股东内部也可以约定不按实际出资比例持有股权，这样的约定并不影响公司资本对公司债权担保等对外基本功能实现。如该约定是各方当事人的真实意思表示，且未损害他人的利益，不违反法律和行政法规的规定，应属有效，股东按照约定持有的股权应当受到法律的保护。
三、分红比例、认缴公司新增资本比例可与出资比例不一致
《公司法》第34条规定：股东按照实缴的出资比例分取红利; 公司新增资本时，股东有权优先按照实缴的出资比例认缴出资。但是，全体股东约定不按照出资比例分取红利或者不按照出资比例优先认缴出资的除外。
四、表决权可与出资比例不一致
《公司法》第42条规定：股东会会议由股东按照出资比例行使表决权; 但是，公司章程另有规定的除外。
五、可通过公司章程限制股权转让时的剩余股东同意权、优先购买权
公司法规定，有限责任公司股权转让的场合，允许股东通过公司章程事先自由安排出让股东与剩余股东间二者的利益分配，这是为了减少法律对公司自治的干预。
《公司法》第71条规定：有限责任公司的股东之间可以相互转让其全部或者部分股权。股东向股东以外的人转让股权，应当经其他股东过半数同意。股东应就其股权转让事项书面通知其他股东征求同意，其他股东自接到书面通知之日起满三十日未答复的，视为同意转让。其他股东半数以上不同意转让的，不同意的股东应当购买该转让的股权; 不购买的，视为同意转让。经股东同意转让的股权，在同等条件下，其他股东有优先购买权。两个以上股东主张行使优先购买权的，协商确定各自的购买比例; 协商不成的，按照转让时各自的出资比例行使优先购买权。公司章程对股权转让另有规定的，从其规定。
六、公司章程可排除股东资格的继承
《公司法》第75条：自然人股东死亡后，其合法继承人可以继承股东资格; 但是，公司章程另有规定的除外。
七、公司章程对公司董、监、高转让本公司股份的限制可高于公司法
《公司法》第141条第2款：公司董事、监事、高级管理人员应当向公司申报所持有的本公司的股份及其变动情况，在任职期间每年转让的股份不得超过其所持有本公司股份总数的百分之二十五; 所持本公司股份自公司股票上市交易之日起一年内不得转让。上述人员离职后半年内，不得转让其所持有的本公司股份。公司章程可以对公司董事、监事、高级管理人员转让其所持有的本公司股份作出其他限制性规定。
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