范文一:瑜伽调息引导词
瑜伽调息引导词
We will in the expiratory gas pollution together with all the unhappy with the breath, a dust removing imagine we went into a forest, walking along the path, the soft light penetration came from the gap in the forest, the mottled green blanket like grass, a breeze blowing, blowing gently my face, a few strands of hair with the breeze gently blowing. Thoughts follow, fly, fly, fly to the unknown distance. Imagine the blue sky, the clear, no clouds, a deep breath, and the scent of wild flowers in the air. Smell the fragrance gladdening the heart and refreshing the mind body followed, as if falling into a piece of the ocean of flowers, birds in the branches happily listen, far from the brook gurgling sound of flowing water, imagination in the poetry of "small bridge flowing water. People". Come to the brook, leaned over to pick up a handful of clear water, let the cool waters of a brook moistens our face, erase the traces of time, like a girl back white face, let the cool stream through the mouth, tongue, throat, sinking into the pubic region, every inch of our skin moisture. The body is becoming lighter and lighter, as if to flow slowly with the murmuring stream, flowing to our ideal spiritual dwelling...... Fourth articles
Let us come to a green lake, after the rain, water has become so clear and peaceful. The breeze, the lake willows waving their melodious soft branches. Not far away, a golden Dragonfly flew across the lake, sparking a ripple. The air around us becomes fresh and pleasant. We can not help but take a deep breath, the fragrance of the rain after inhalation into our abdomen, so that our bodies are purified. Slowly breath, be pent up in our gas pollution, sewage out, feel our bodies become more and more light, like a dragonfly light. Imagine us waving crystal clear
wings like a dragonfly, moored in the middle of a mirror like lake. The wet our toes, sent us a cool. Let us take a breath and enjoy the nature of the feast, we enrich the soul, rich; slowly exhale and unhappy worry remains completely expelled from the body, let us return to honest and true self. In dim, we heard the cicadas whisper, leaves whirling, let the life pressure in this exceptionally peaceful environment gradually faded, a little far away from our lives away from our heart.
Fourth articles
Let us come to a green lake, after the rain, water has become so clear and peaceful. The breeze, the lake willows waving their melodious soft branches. Not far away, a golden Dragonfly flew across the lake, sparking a ripple. The air around us becomes fresh and pleasant. We can not help but take a deep breath, the fragrance of the rain after inhalation into our abdomen, so that our bodies are purified. Slowly breath, be pent up in our gas pollution, sewage out, feel our bodies become more and more light, like a dragonfly light. Imagine us waving crystal clear wings like a dragonfly, moored in the middle of a mirror like lake. The wet our toes, sent us a cool. Let's breathe a little more,
Enjoy the nature of the feast, we enrich the soul, rich; slowly exhale and unhappy worry remains completely expelled from the body, let us return to honest and true self. In dim, we heard the cicadas whisper, leaves whirling, let the life pressure in this exceptionally peaceful environment gradually faded, a little far away from our lives away from our heart.
Fifth articles
Let us take the abdominal breathing to adjust their breathing, inhale, feel the fresh air through our chest slowly downward, soothe our entrails, finally infiltrated in our pubic region. Abdominal breath slightly upward, feeling uplift, our body's sewage gas gas slowly overflow, feel very clear and clear. Inhale, feel, we are in the midst of a vast grassland Brooks, tingle playing a wonderful song, the butterfly free shuttle in the brilliant flowers, free to play, the distant grass sky where the connection distant from the melodious song of joy and the shepherd. The interpretation of the ancient music always touching chord, Jinrenxinpi, was telling this beautiful place smart and peaceful. The breeze blows gently, gently touching our faces, so that we forget all the troubles and unhappiness, and the heart is quiet and pleasant. Our heart gently swaying in the green wave crest above the warm sunset afterglow shines in our skin, every cell of the body from the forehead to the toes are moist, feel the body is like a pure lotus, without a trace of dirt and tiredness, body feel comfortable and cool than.
Sixth articles
We saw that at the end of the sea and sky there was a red sun rising slowly, and the beautiful sea and sky filled with a faint scent and inhaled our hearts. We slowly spit out the foul air, to replace the gas, 10000 rays irradiation in our body, there is a long and deep in our heart, there is a kind of joy is familiar touched our lives in the red light, we connect in harmony with it. Imagine the sunset fall below the horizon, on
both sides of the sky burning bright red light, a great beauty filled in our minds, constantly reminding us, only pure eyes, holy heart can let us see the world of beauty and joy. When your eyes slowly rising a sparkling lotus, turn your body up, up on the lotus, constantly radiate light, light up your body, illuminate your bones and illuminate your muscles,
illuminating your six Fu organs, you the body is now becoming more and more light, more and more ethereal, more transparent. In this eternal light, we forget everything, and at the same time we have everything. In all of these, we forget ourselves, only joy is with us.
Seventh articles
Let us turn into a white sea gull, and fly on a vast blue ocean. The sea is so calm at the moment, as if a clear mirror, without a trace of flaws.
Like the life we've been dreaming of, peaceful and peaceful, without twists and turns. A gust of wind swept the sea, off the layers of waves, white spray flying in the air, wet our wings. We followed the steps of the waves and came to the shore. The waves become a plume of gentle waves, gently touched the beach, the sand shells washed, with colorful. The shore of the stone under the caress of the sea, gradually lost sharp edges and corners, become so smooth and mellow. The beach, in the sea of baptism, is so beautiful and spectacular, but is still so calm, so we benefit from the nature to associate itself, not by the mind. Without things when we were young and frivolous, edge, like the beach sand, without water baptism, full of sharp edges. And when we are seriously living, carefully operating, the
years gradually passed, and our hearts grow slowly, can always leave us, such as this beautiful beach life. To this end, we should thank life, thank you for all the hardships in life, and thank all our friends who are sad and sad. Only in this way can we radiate our glory and our future is full of peace and harmony.
Fifth articles
Let us take the abdominal breathing to adjust their breathing, inhale, feel the fresh air through our chest slowly downward, soothe our entrails, finally infiltrated in our pubic region. Abdominal breath slightly upward, feeling uplift, our body's sewage gas gas slowly overflow, feel very clear and clear. Inhale, feel, we are in the midst of a vast grassland Brooks, tingle playing a wonderful song, the butterfly free shuttle in the brilliant flowers, free to play, the distant grass sky where the connection distant from the melodious song of joy and the shepherd. The interpretation of the ancient music always touching chord, Jinrenxinpi, was telling this beautiful place smart and peaceful. The breeze blows gently, gently touching our faces, so that we forget all the troubles and unhappiness, and the heart is quiet and pleasant. Our heart gently swaying in the green wave crest above the warm sunset afterglow shines in our skin, every cell of the body from the forehead to the toes are moist, feel the body is like a pure lotus, without a trace of dirt and tiredness, body feel comfortable and cool than.
Sixth articles
We saw that at the end of the sea and sky there was a red sun
rising slowly, and the beautiful sea and sky filled with a faint scent and inhaled our hearts. We slowly spit out the foul air, to replace the gas, 10000 rays irradiation in our body, there is a long and deep in our heart, there is a kind of joy is familiar touched our lives in the red light, we connect in harmony with it. Imagine the sunset fall below the horizon, on both sides of the sky burning bright red light, a great beauty filled in our minds, constantly reminding us, only pure eyes, holy heart can let us see the world of beauty and joy. At this time, your eyes slowly raised a radiant lotus, put your body up, up and up, the lotus flower kept shining light, illuminate your whole body,
Illuminate your bones and illuminate your muscles,
illuminating your body now the viscera, you become more and more light, more and more ethereal, more transparent. In this eternal light, we forget everything, and at the same time we have everything. In all of these, we forget ourselves, only joy is with us.
Seventh articles
Let us turn into a white sea gull, and fly on a vast blue ocean. The sea is so calm at the moment, as if a clear mirror, without a trace of flaws. Like the life we've been dreaming of, peaceful and peaceful, without twists and turns. A gust of wind swept the sea, off the layers of waves, white spray flying in the air, wet our wings. We followed the steps of the waves and came to the shore. The waves become a plume of gentle waves, gently touched the beach, the sand shells washed, with colorful. The shore of the stone under the caress of the sea, gradually lost
sharp edges and corners, become so smooth and mellow. The beach, in the sea of baptism, is so beautiful and spectacular, but is still so calm, so we benefit from the nature to associate itself, not by the mind. Without things when we were young and frivolous, edge, like the beach sand, without water baptism, full of sharp edges. And when we are seriously living, carefully operating, the years gradually passed, and our hearts grow slowly, can always leave us, such as this beautiful beach life. To this end, we should thank life, thank you for all the hardships in life, and thank all our friends who are sad and sad. Only in this way can we radiate our glory and our future is full of peace and harmony.
范文二:瑜伽调息引导词
第一篇
现在把意识放到腹式呼吸上来,深深的吸气,缓缓的呼气,在一呼一吸之间,感觉心跳的平
缓身体的安宁,缓慢的呼吸,去寻找呼吸的顺畅,静观身体的感受。深深的吸气,气息由鼻
腔、胸腔沉入丹田,带进了新鲜的氧气,滋润着身体的每一个细胞,缓缓的呼气,带出了身
体中所有的废气、浊气,让一切的烦恼远离我们。感觉有一滴露珠滴落在我们的眉心,顺着
眉心来到我们的面颊,再从面颊流淌到我们的肩膀,顺着手臂滑过指尖,落入我们身下的净
土,渐渐带走了一身的疲惫和生活的琐碎。放松我们的面部肌肉,舒展紧皱的眉头,嘴角微
微上扬。用舌尖轻轻抵住上颚,感觉有一股玉液琼浆,让我们咽下它,去滋养身体的五脏六
腑。吸气小腹微微隆起,呼气小腹一点一点的内收,感觉到我们的身体越来越轻,越来越轻,
仿佛化作了一朵白云融进了蓝天。随着阵阵微风,在空中自由自在的飘动,在我们的脚下是
一片微波荡漾的湖面,清澈的湖水在阳光的照射下波光粼粼。美丽的湖面上弥漫着一股清香
的味道,一朵朵白莲花在微风中摇曳,荷叶上一颗颗水珠晶莹剔透,微风吹过,水珠从荷叶
上滑落,融进了湖水之中。我们继续在空中自由的飘荡,温暖的阳光照射在我们云朵般的身
体上,一种久违的祥和深入我们的心房。此刻远离了城市的喧嚣,放弃了繁杂的思绪,在蓝
天寻找那份宁静与安详。
第二篇
用腹式呼吸,缓缓的气体穿过我们的心肺直到小腹,这时我们感觉到小腹的微微隆起,呼气
把所有的废气、浊气排出体外,缓缓的吸气、呼气,伴随着音乐声的响起,放松我们的眉心。
让我们忘掉生活中的琐事,忘掉心灵的困惑,忘掉身体带来的酸痛,感觉自己置身于海边,
带着无比轻松的心情光着脚双步漫步在沙滩上,脚底感受着细细的沙砾。微风轻轻地拂动着
我们的衣衫,倾听着海浪的声音,闻着海水带来的咸咸味道,感觉着海浪的起伏。大海是那
样的宽广,天空是那么的深蓝,就这样天海相接在一起,朦朦胧胧地行成了一条优美的弧线,
海边的夜空星星点点,小船似的月亮是那么明亮。双手捧起沙子向天空撒去,闪出片片星光,
活象无数的萤火虫寻找家的方向。来自心灵的愉悦是藏不住的,让我们嘴角上扬,伴随着海
风,感觉意识慢慢地慢慢地离开了肉体,漂浮于空中,如同一只纯洁的天使,煽动着美丽的
翅膀,自由着,快乐着??越过高山,越过云层,飞向星辰,飞向我们心中美丽的天堂。
第三篇
微微的闭上双眼,调整我们的呼吸,深深的吸一口气,让这如甘露般的
氧气滋润着我们的全身,呼气将我们体
内的污气连同所有的不快一同呼出,除去一身尘埃想象我们走进一片森林,漫步在林间的小
道上,柔和的光线从森林的空隙处渗透进来,斑驳的洒落在如绿毯般的草地上,一阵微风吹
来,轻轻地拂过我的脸庞,几缕发丝随着那微风轻轻的飞扬。思绪也跟着飞啊飞啊,飞向那
未知的远方。想象着蔚蓝的天空清澈的没有一丝云彩,深深的吸一口气,空气中还夹杂着野
花的幽香。闻着这沁人心脾的幽香,仿佛身体也跟着坠入那一片片花的海洋,鸟儿在枝头欢
快的鸣叫,用心倾听,远处还有小溪潺潺流水的声音,想象古诗里的“小桥.流水.人家”。
来到溪边,俯身捧起一捧清澈的溪水,让这清凉的溪水滋润我们的脸部,抹去岁月留下的痕
迹,回复少女般白皙的容颜,让这清凉的溪水经我们的口、舌、喉,沉入丹田,滋润我们的
每一寸肌肤。身体越来越轻,越来越轻,仿佛将要随着那潺潺的溪水缓缓流走,流向我们理
想的心灵居所?? 第四篇
让我们来到一片碧绿的湖水边,雨后初晴,湖水变得如此的澄净与平和。微风袭来,湖边的
垂柳悠扬地舞动着它们柔软的枝条。不远处一只金色的蜻蜓,贴着湖面飞过,激起一圈圈涟
漪。周遭的空气也变得清新而愉悦。我们忍不住要深吸一口,将这雨后的芬芳吸入我们的腹
底,让我们的身体得到净化。缓缓地呼一口气,将我们体内郁积的污气、浊气统统排出,感
觉我们的身体变得越来越轻盈,像蜻蜓一样轻盈。想象我们挥动晶莹的如蜻蜓一般的双翼,
停泊在如镜面般的湖中央。湖水沾湿我们的脚趾,传递给我们一身的清凉。让我们再吸一口
气,尽情享受这大自然的盛宴,使我们的心灵更加充实,富足;慢慢地呼气,将体内残留的
不悦与烦忧统统驱逐出体外,让我们回归淳朴真实的自我。朦胧中,我们又听到了秋蝉的低
吟,树叶的婆娑,让生活的压力就在这分外安宁的环境中渐渐消褪,一点点的远离我们的生
活远离我们的内心。
第四篇
让我们来到一片碧绿的湖水边,雨后初晴,湖水变得如此的澄净与平和。微风袭来,湖边的
垂柳悠扬地舞动着它们柔软的枝条。不远处一只金色的蜻蜓,贴着湖面飞过,激起一圈圈涟
漪。周遭的空气也变得清新而愉悦。我们忍不住要深吸一口,将这雨后的芬芳吸入我们的腹
底,让我们的身体得到净化。缓缓地呼一口气,将我们体内郁积的污气、浊气统统排出,感
觉我们的身体变得越来越轻盈,像蜻蜓一样轻盈。想象我们挥动晶莹的如蜻蜓一般的双翼,
停泊在如镜面般的湖中央。湖水沾湿
我们的脚趾,传递给我们一身的清凉。让我们再吸一口气,尽情享受
这大自然的
盛宴,使我们的心灵更加充实,富足;慢慢地呼气,将体内残留的不悦与烦忧统统驱逐出体
外,让我们回归淳朴真实的自我。朦胧中,我们又听到了秋蝉的低吟,树叶的婆娑,让生活
的压力就在这分外安宁的环境中渐渐消褪,一点点的远离我们的生活远离我们的内心。 第五篇
让我们以腹式呼吸来调整自己的呼吸,吸气,感觉清新的空气经由我们的胸腔缓缓下流,抚
慰我们的腑脏,最后浸润于我们的丹田。腹部微微向上隆起,呼气,感觉我们体内的污气浊
气缓缓溢出,内心感到无比的澄明与清澈。吸气,感觉我们置身于一片无垠的草原之上,溪
水潺潺,叮叮咚咚的奏着美妙的歌曲,蝴蝶自由的穿梭于烂漫的花丛中,自由的嬉戏,远处
草天连接的地方遥遥传来牧人欢乐悠扬的牧曲。古老的马头琴演绎着那永远动人的弦音,浸
人心脾,沉沉地诉说这美丽地方的灵动与祥和。微风徐徐吹来,轻轻抚摸我们的脸庞,让我
们忘记一切烦恼与不快,内心一片安静与愉悦。我们的心仿佛轻轻地摇曳在翻涌的绿波上面,
落日的余辉暖暖的照在我们的肌肤上,从额头到脚尖全身的每一个细胞都得到滋润,感觉身
第六篇
我们看到在海天的尽头,有一轮红日正在冉冉升起,美丽的海空弥漫着一股清香的味道,吸入我们的肺腑。我们徐徐的吐出浊气,换入新气,万道霞光照射在我们的身上,有一种久违的祥和深入我们的心房,有一种熟悉的喜悦正感动着我们的生命,迎着红日的光芒,我们与它和谐连接。想象一下,夕阳坠入地平线,两边天际燃烧着鲜红的霞光,一种博大的美充溢在我们的心头,时刻地提醒着我们,只有纯净的目光,圣洁的心灵才能够让我们看到世界的美好和欢乐。这时你的眼前慢慢升起了一朵放射着光芒的莲花,把你的身体托起,向上托起,这朵莲花不停地放射着光芒,照亮了你的全身,照亮了你全身的骨骼并且照亮了你全身的肌肉,照亮了你的五脏六腑,你的身体此刻变得越来越轻盈,越来越空灵,越来越透明。在这永恒的光芒中,我们忘却了一切,同时,我们又拥有了一切,这一切中,我们忘却了自我,只有喜悦与我们同在。
第七篇
让我们幻化作一只洁白的海鸥,展翅翱翔于一片湛蓝的汪洋之上,此刻的海面是如此的平静,仿佛一面清
澈的明镜,没有一丝的瑕疵。就像我们一直憧憬的生活,宁静平和,没有波折。一阵清风掠过海面,掀起一层层海浪,雪
白的浪花飞舞在空中,沾湿了我们的双翼。我们跟随着海浪的脚步,来到了岸边。海浪变做一缕缕温柔的水波,轻轻地拂过海滩,贝壳的沙砾被海水冲去,露出五彩斑斓的本来面目。岸边的石子在海水的抚摸下,渐渐地失去了尖锐的棱角,变得那么的光滑而圆润。整个海滩,在海水的洗礼下,显得如此美妙、壮观,却仍是如此平静,由此我们受益于大自然的造化联想到自己本身,不由的深省。在我们年少时,不经世事,轻狂而锋芒,就像海滩上的砂石,没有经历海水的洗礼,充满了棱角。而当我们认真生活,用心地经营时,岁月渐渐流逝,我们的内心慢慢成长,总能留给我们如这斑斓海滩般的生命。为此我们应当感谢生命,感谢生活中的磨难,感谢所有责难过我们的朋友,只有这样我们的生命才能够散发光辉我们的未来才充满祥和。
第五篇
让我们以腹式呼吸来调整自己的呼吸,吸气,感觉清新的空气经由我们的胸腔缓缓下流,抚慰我们的腑脏,最后浸润于我们的丹田。腹部微微向上隆起,呼气,感觉我们体内的污气浊气缓缓溢出,内心感到无比的澄明与清澈。吸气,感觉我们置身于一片无垠的草原之上,溪水潺潺,叮叮咚咚的奏着美妙的歌曲,蝴蝶自由的穿梭于烂漫的花丛中,自由的嬉戏,远处草天连接的地方遥遥传来牧人欢乐悠扬的牧曲。古老的马头琴演绎着那永远动人的弦音,浸人心脾,沉沉地诉说这美丽地方的灵动与祥和。微风徐徐吹来,轻轻抚摸我们的脸庞,让我们忘记一切烦恼与不快,内心一片安静与愉悦。我们的心仿佛轻轻地摇曳在翻涌的绿波上面,落日的余辉暖暖的照在我们的肌肤上,从额头到脚尖全身的每一个细胞都得到滋润,感觉身
第六篇
我们看到在海天的尽头,有一轮红日正在冉冉升起,美丽的海空弥漫着一股清香的味道,吸入我们的肺腑。我们徐徐的吐出浊气,换入新气,万道霞光照射在我们的身上,有一种久违的祥和深入我们的心房,有一种熟悉的喜悦正感动着我们的生命,迎着红日的光芒,我们与它和谐连接。想象一下,夕阳坠入地平线,两边天际燃烧着鲜红的霞光,一种博大的美充溢在我们的心头,时刻地提醒着我们,只有纯净的目光,圣洁的心灵才能够让我们看到世界的美好和欢乐。这时你的眼前慢慢升起了一朵放射着光芒的莲花,把你的身体托
起,向上托起,这朵莲花不停地放射着光芒,照亮了你的全身,照亮了你全身的骨骼并且照亮了你全身的肌肉,照亮了你的五脏六腑,你的身体此刻变得越来越轻盈
,越来越空灵,越来越透明。在这永恒的光芒中,我们忘却了一切,同时,我们又拥有了一切,这一切中,我们忘却了自我,只有喜悦与我们同在。
第七篇
让我们幻化作一只洁白的海鸥,展翅翱翔于一片湛蓝的汪洋之上,此刻的海面是如此的平静,仿佛一面清澈的明镜,没有一丝的瑕疵。就像我们一直憧憬的生活,宁静平和,没有波折。一阵清风掠过海面,掀起一层层海浪,雪白的浪花飞舞在空中,沾湿了我们的双翼。我们跟随着海浪的脚步,来到了岸边。海浪变做一缕缕温柔的水波,轻轻地拂过海滩,贝壳的沙砾被海水冲去,露出五彩斑斓的本来面目。岸边的石子在海水的抚摸下,渐渐地失去了尖锐的棱角,变得那么的光滑而圆润。整个海滩,在海水的洗礼下,显得如此美妙、壮观,却仍是如此平静,由此我们受益于大自然的造化联想到自己本身,不由的深省。在我们年少时,不经世事,轻狂而锋芒,就像海滩上的砂石,没有经历海水的洗礼,充满了棱角。而当我们认真生活,用心地经营时,岁月渐渐流逝,我们的内心慢慢成长,总能留给我们如这斑斓海滩般的生命。为此我们应当感谢生命,感谢生活中的磨难,感谢所有责难过我们的朋友,只有这样我们的生命才能够散发光辉我们的未来才充满祥和。
范文三:瑜伽调息引导词(Yoga guide words)
瑜伽调息引导词(Yoga guide words)
First article
Now bring awareness to abdominal breathing, deep inhale, exhale slowly, in one breath, feeling the gentle heart calm, slow breath, looking for breathing, see the physical feelings. Deep breathing, breath by nasal cavity, thoracic cavity sinking into the pubic region, into the fresh oxygen, nourishing every cell of the body, slowly exhale, out of the body all the waste gas, oil and gas, let all the trouble away from us. I feel there is a drop of dew drops in our eyebrows, eyebrows down to our cheeks, from the cheeks to our shoulders, down the arms over the fingertip, we fall into the body of the pure land, gradually took a weary and trivial life. Relax our facial muscles, stretch our furrowed brows, and the corners of our mouth rise slightly. Gently with the tip of the tongue against the palate, felt there was a top-quality wine let us swallow it, to nourish the body of the viscera. Inhale, the lower abdomen slightly uplift, exhale, the lower abdomen bit by bit adduction, feel our body more and more light, more and more light, as if into a white clouds, melting into the blue sky. With the breeze, the air was fluttering freely, and under our feet was a rippling lake. The clear water of the lake sparkled in the sunlight. The beautiful lake is filled with a scent of fresh fragrance. A white lotus is swaying in the breeze. The lotus leaves are sparkling with water. The breeze blows and drops of water fall from the lotus leaves and melt into the lake. We continue to float freely in the air, and the warm sunlight shines upon our cloud like bodies, a long lost peace deep into our hearts. Now away from the noise of the city, give up the complex thoughts, in the blue sky looking for the peace and tranquility.
Second articles
Abdominal breathing, slowly through the abdomen of heart and lung gas until we, when we feel the belly bulge, expiratory gas, all the sewage discharged, inhale and exhale slowly, accompanied by the sound of music sounded, relax our eyebrows. Let us forget the trivia of life, forget the mind confused, forget the body brings pain, feeling themselves in the sea, with a very relaxed mood double step barefoot walk on the beach, feel the soles of the feet with fine sand. The breeze gently brushed our clothes, listened to the sound of the waves, smelled the salty taste of the sea, and felt the ups and downs of the waves. The sea is so wide, the sky is so blue, so Tianhai is attached to a vague line into a beautiful arc, the tiny spots of the night sky, the boat of the moon is so bright. Handfuls of sand to the sky, like countless stars flashed by, fireflies find the direction of home. From the cheerful mind cannot hide, let us smile, accompanied by the sea breeze, feeling consciousness slowly left the body, floating in the air, like a pure angel, inciting beautiful wings, freedom, happiness...... Over the mountains, over the clouds, into the stars, flying to the beautiful paradise in our hearts.
Third articles
Close your eyes slightly, adjust our breath, deep breath, let this as the dew like oxygen moistens our body, our body will exhale polluted air together with all the unhappy with the breath, a dust removing imagine we went into a forest, walking in the forest between the trail, soft the penetration of light
came from the gap in the forest, mottled in green blanket like grass, a breeze blowing, gently touched my face, a few strands of hair with the breeze gently blowing. Thoughts follow, fly, fly, fly to the unknown distance. Imagine the blue sky, the clear, no clouds, a deep breath, and the scent of wild flowers in the air. Smell the fragrance gladdening the heart and refreshing the mind body followed, as if falling into a piece of the ocean of flowers, birds in the branches happily listen, far from the brook gurgling sound of flowing water, imagination in the poetry of "small bridge flowing water. People". Come to the stream,
Leaned over to pick up a handful of clear water, let the cool waters of a brook moistens our face, erase the traces of time, like a girl back white face, let the cool stream through the mouth, tongue, throat, sinking into the pubic region, every inch of our skin moisture. The body is becoming lighter and lighter, as if to flow slowly with the murmuring stream, flowing to our ideal spiritual dwelling...... Fourth articles
Let us come to a green lake, after the rain, water has become so clear and peaceful. The breeze, the lake willows waving their melodious soft branches. Not far away, a golden Dragonfly flew across the lake, sparking a ripple. The air around us becomes fresh and pleasant. We can not help but take a deep breath, the fragrance of the rain after inhalation into our abdomen, so that our bodies are purified. Slowly breath, be pent up in our gas pollution, sewage out, feel our bodies become more and more light, like a dragonfly light. Imagine us waving crystal clear wings like a dragonfly, moored in the middle of a mirror like lake. The wet our toes, sent us a cool. Let us take a breath
and enjoy the nature of the feast, we enrich the soul, rich; slowly exhale and unhappy worry remains completely expelled from the body, let us return to honest and true self. In dim, we heard the cicadas whisper, leaves whirling, let the life pressure in this exceptionally peaceful environment gradually faded, a little far away from our lives away from our heart.
Fourth articles
Let us come to a green lake, after the rain, water has become so clear and peaceful. The breeze, the lake willows waving their melodious soft branches. Not far away, a golden Dragonfly flew across the lake, sparking a ripple. The air around us becomes fresh and pleasant. We can not help but take a deep breath, the fragrance of the rain after inhalation into our abdomen, so that our bodies are purified. Slowly breath, be pent up in our gas pollution, sewage out, feel our bodies become more and more light, like a dragonfly light. Imagine us waving crystal clear wings like a dragonfly, moored in the middle of a mirror like lake. The wet our toes, sent us a cool. Let us take a breath and enjoy the nature of the feast, we enrich the soul, rich; slowly exhale and unhappy worry remains completely expelled from the body, let us return to honest and true self. In dim, we heard the cicadas whisper, leaves whirling, let the life pressure in this exceptionally peaceful environment gradually faded, a little far away from our lives away from our heart.
Fifth articles
Let us take the abdominal breathing to adjust their breathing, inhale, feel the fresh air through our chest slowly downward,
soothe our entrails, finally infiltrated in our pubic region. Abdominal breath slightly upward, feeling uplift, our body's sewage gas gas slowly overflow, feel very clear and clear. Inhale, feel, we are in the midst of a vast grassland Brooks, tingle playing a wonderful song, the butterfly free shuttle in the brilliant flowers, free to play, the distant grass sky where the connection distant from the melodious song of joy and the shepherd. The interpretation of the ancient music always touching chord, Jinrenxinpi, was telling this beautiful place smart and peaceful. The breeze blows gently, gently touching our faces, so that we forget all the troubles and unhappiness, and the heart is quiet and pleasant. Our heart gently swaying in the green wave crest above the warm sunset afterglow shines in our skin,
Every cell from the forehead to the toe body are moist, feel the body is like a pure lotus, without a trace of dirt and tiredness, body feel very comfortable and carefree.
Sixth articles
We saw that at the end of the sea and sky there was a red sun rising slowly, and the beautiful sea and sky filled with a faint scent and inhaled our hearts. We slowly spit out the foul air, to replace the gas, 10000 rays irradiation in our body, there is a long and deep in our heart, there is a kind of joy is familiar touched our lives in the red light, we connect in harmony with it. Imagine the sunset fall below the horizon, on both sides of the sky burning bright red light, a great beauty filled in our minds, constantly reminding us, only pure eyes, holy heart can let us see the world of beauty and joy. When your
eyes slowly rising a sparkling lotus, turn your body up, up on the lotus, constantly radiate light, light up your body, illuminate your bones and illuminate your muscles,
illuminating your six Fu organs, you the body is now becoming more and more light, more and more ethereal, more transparent. In this eternal light, we forget everything, and at the same time we have everything. In all of these, we forget ourselves, only joy is with us.
Seventh articles
Let us turn into a white sea gull, and fly on a vast blue ocean. The sea is so calm at the moment, as if a clear mirror, without a trace of flaws. Like the life we've been dreaming of, peaceful and peaceful, without twists and turns. A gust of wind swept the sea, off the layers of waves, white spray flying in the air, wet our wings. We followed the steps of the waves and came to the shore. The waves become a plume of gentle waves, gently touched the beach, the sand shells washed, with colorful. The shore of the stone under the caress of the sea, gradually lost sharp edges and corners, become so smooth and mellow. The beach, in the sea of baptism, is so beautiful and spectacular, but is still so calm, so we benefit from the nature to associate itself, not by the mind. Without things when we were young and frivolous, edge, like the beach sand, without water baptism, full of sharp edges. And when we are seriously living, carefully operating, the years gradually passed, and our hearts grow slowly, can always leave us, such as this beautiful beach life. To this end, we should thank life, thank you for all the hardships in life, and thank all our friends who are sad and sad. Only in this way can we radiate our glory and our future is full of peace and
harmony.
Fifth articles
Let us take the abdominal breathing to adjust their breathing, inhale, feel the fresh air through our chest slowly downward, soothe our entrails, finally infiltrated in our pubic region. Abdominal breath slightly upward, feeling uplift, our body's sewage gas gas slowly overflow, feel very clear and clear. Inhale, feel, we are in the midst of a vast grassland Brooks, tingle playing a wonderful song, the butterfly free shuttle in the brilliant flowers, free to play, the distant grass sky where the connection distant from the melodious song of joy and the shepherd. The interpretation of the ancient music always touching chord, Jinrenxinpi, was telling this beautiful place smart and peaceful. The breeze blows gently, gently touching our faces, so that we forget all the troubles and unhappiness, and the heart is quiet and pleasant. Our heart gently swaying in the green wave crest above the warm sunset afterglow shines in our skin, every cell of the body from the forehead to the toes are moist, feel the body is like a pure lotus, without a trace of dirt and tiredness, body feel comfortable and cool than.
Sixth articles
We saw that at the end of the sea and sky there was a red sun rising slowly, and the beautiful sea and sky filled with a faint scent and inhaled our hearts. We slowly spit out the foul air, to replace the gas, 10000 rays irradiation in our body, there is a long and deep in our heart, there is a kind of joy is
familiar touched our lives in the red light, we connect in harmony with it. Imagine the sunset fall below the horizon, on both sides of the sky burning bright red light, a great beauty filled in our minds, constantly reminding us, only pure eyes, holy heart can let us see the world of beauty and joy. When your eyes slowly rising a sparkling lotus, turn your body up, up on the lotus, constantly radiate light, light up your body, illuminate your bones and illuminate your muscles,
illuminating your six Fu organs, you the body is now becoming more and more light, more and more ethereal, more transparent. In this eternal light, we forget everything, and at the same time we have everything. In all of these, we forget ourselves, only joy is with us.
Seventh articles
Let us turn into a white sea gull, and fly on a vast blue ocean. The sea is so calm at the moment, as if a clear mirror, without a trace of flaws. Like the life we've been dreaming of, peaceful and peaceful, without twists and turns. A gust of wind swept the sea, off the layers of waves, white spray flying in the air, wet our wings. We followed the steps of the waves and came to the shore. The waves become a plume of gentle waves, gently touched the beach, the sand shells washed, with colorful. The shore of the stone under the caress of the sea, gradually lost sharp edges and corners, become so smooth and mellow. The beach, in the sea of baptism, is so beautiful and spectacular, but is still so calm, so we benefit from the nature to associate itself, not by the mind. Without things when we were young and frivolous, edge, like the beach sand, without water baptism, full of sharp edges. And when we are seriously living, carefully operating,
the years gradually passed, and our hearts grow slowly, can always leave us, such as this beautiful beach life. To this end, we should thank life, thank you for all the hardships in life, and thank all our friends who are sad and sad. Only in this way can we radiate our glory and our future is full of peace and harmony.
范文四:瑜伽调息引导词[管理资料]
瑜伽调息引导词
第一篇
现在把意识放到腹式呼吸上来,深深的吸气,缓缓的呼气,在一呼一吸之间,感觉心跳的平缓身体的安宁,缓慢的呼吸,去寻找呼吸的顺畅,静观身体的感受。深深的吸气,气息由鼻腔、胸腔沉入丹田,带进了新鲜的氧气,滋润着身体的每一个细胞,缓缓的呼气,带出了身体中所有的废气、浊气,让一切的烦恼远离我们。感觉有一滴露珠滴落在我们的眉心,顺着眉心来到我们的面颊,再从面颊流淌到我们的肩膀,顺着手臂滑过指尖,落入我们身下的净土,渐渐带走了一身的疲惫和生活的琐碎。放松我们的面部肌肉,舒展紧皱的眉头,嘴角微微上扬。用舌尖轻轻抵住上颚,感觉有一股玉液琼浆,让我们咽下它,去滋养身体的五脏六腑。吸气小腹微微隆起,呼气小腹一点一点的内收,感觉到我们的身体越来越轻,越来越轻,仿佛化作了一朵白云融进了蓝天。随着阵阵微风,在空中自由自在的飘动,在我们的脚下是一片微波荡漾的湖面,清澈的湖水在阳光的照射下波光粼粼。美丽的湖面上弥漫着一股清香的味道,一朵朵白莲花在微风中摇曳,荷叶上一颗颗水珠晶莹剔透,微风吹过,水珠从荷叶上滑落,融进了湖水之中。我们继续在空中自由的飘荡,温暖的阳光照射在我们云朵般的身体上,一种久违的祥和深入我们的心房。此刻远离了城市的喧嚣,放弃了繁杂的思绪,在蓝天寻找那份宁静与安详。
第二篇
用腹式呼吸,缓缓的气体穿过我们的心肺直到小腹,这时我们感觉到小腹的微微隆起,呼气把所有的废气、浊气排出体外,缓缓的吸气、呼气,伴随着音乐声的响起,放松我们的眉心。让我们忘掉生活中的琐事,忘掉心灵的困惑,忘掉身体带来的酸痛,感觉自己置身于海边,带着无比轻松的心情光着脚双步漫步在沙滩上,脚底感受着细细的沙砾。微风轻轻地拂动着我们的衣衫,倾听着海浪的声音,闻着海水带来的咸咸味道,感觉着海浪的起伏。大海是那样的宽广,天空是那么
的深蓝,就这样天海相接在一起,朦朦胧胧地行成了一条优美的弧线,海边的夜空星星点点,小船似的月亮是那么明亮。双手捧起沙子向天空撒去,闪出片片星光,活象无数的萤火虫寻找家的方向。来自心灵的愉悦是藏不住的,让我们嘴角上扬,伴随着海风,感觉意识慢慢地慢慢地离开了肉体,漂浮于空中,如同一只纯洁的天使,煽动着美丽的翅膀,自由着,快乐着??越过高山,越过云层,飞向星辰,飞向我们心中美丽的天堂。
第三篇
微微的闭上双眼,调整我们的呼吸,深深的吸一口气,让这如甘露般的氧气滋润着我们的全身,呼气将我们体内的污气连同所有的不快一同呼出,除去一身尘埃想象我们走进一片森林,漫步在林间的小道上,柔和的光线从森林的空隙处渗透进来,斑驳的洒落在如绿毯般的草地上,一阵微风吹来,轻轻地拂过我的脸庞,几缕发丝随着那微风轻轻的飞扬。思绪也跟着飞啊飞啊,飞向那未知的远方。想象着蔚蓝的天空清澈的没有一丝云彩,深深的吸一口气,空气中还夹杂着野花的幽香。闻着这沁人心脾的幽香,仿佛身体也跟着坠入那一片片花的海洋,鸟儿在枝头欢快的鸣叫,用心倾听,远处还有小溪潺潺流水的声音,想象古诗里的“小桥(流水(人家”。来到溪边,俯身捧起一捧清澈的溪水,让这清凉的溪水滋润我们的脸部,抹去岁月留下的痕迹,回复少女般白皙的容颜,让这清凉的溪水经我们的口、舌、喉,沉入丹田,滋润我们的每一寸肌肤。身体越来越轻,越来越轻,仿佛将要随着那潺潺的溪水缓缓流走,流向我们理想的心灵居所?? 第四篇
让我们来到一片碧绿的湖水边,雨后初晴,湖水变得如此的澄净与平和。微风袭来,湖边的垂柳悠扬地舞动着它们柔软的枝条。不远处一只金色的蜻蜓,贴着湖面飞过,激起一圈圈涟漪。周遭的空气也变得清新而愉悦。我们忍不住要深吸一口,将这雨后的芬芳吸入我们的腹底,让我们的身体得到净化。缓缓地呼一口气,将我们体内郁积的污
气、浊气统统排出,感觉我们的身体变得越来越轻盈,像蜻蜓一样轻盈。想象我们挥动晶莹的如蜻蜓一般的双翼,停泊在如镜面般的湖中央。湖水沾湿我们的脚趾,传递给我们一身的清凉。让我们再吸一口气,尽情享受这大自然的盛宴,使我们的心灵更加充实,富足;慢慢地呼气,将体内残留的不悦与烦忧统统驱逐出体外,让我们回归淳朴真实的自我。朦胧中,我们又听到了秋蝉的低吟,树叶的婆娑,让生活的压力就在这分外安宁的环境中渐渐消褪,一点点的远离我们的生活远离我们的内心。
第四篇
让我们来到一片碧绿的湖水边,雨后初晴,湖水变得如此的澄净与平和。微风袭来,湖边的垂柳悠扬地舞动着它们柔软的枝条。不远处一只金色的蜻蜓,贴着湖面飞过,激起一圈圈涟漪。周遭的空气也变得清新而愉悦。我们忍不住要深吸一口,将这雨后的芬芳吸入我们的腹底,让我们的身体得到净化。缓缓地呼一口气,将我们体内郁积的污气、浊气统统排出,感觉我们的身体变得越来越轻盈,像蜻蜓一样轻盈。想象我们挥动晶莹的如蜻蜓一般的双翼,停泊在如镜面般的湖中央。湖水沾湿我们的脚趾,传递给我们一身的清凉。让我们再吸一口气,尽情享受这大自然的盛宴,使我们的心灵更加充实,富足;慢慢地呼气,将体内残留的不悦与烦忧统统驱逐出体外,让我们回归淳朴真实的自我。朦胧中,我们又听到了秋蝉的低吟,树叶的婆娑,让生活的压力就在这分外安宁的环境中渐渐消褪,一点点的远离我们的生活远离我们的内心。
第五篇
让我们以腹式呼吸来调整自己的呼吸,吸气,感觉清新的空气经由我们的胸腔缓缓下流,抚慰我们的腑脏,最后浸润于我们的丹田。腹部微微向上隆起,呼气,感觉我们体内的污气浊气缓缓溢出,内心感到无比的澄明与清澈。吸气,感觉我们置身于一片无垠的草原之上,溪
水潺潺,叮叮咚咚的奏着美妙的歌曲,蝴蝶自由的穿梭于烂漫的花丛中,自由的嬉戏,远处草天连接的地方遥遥传来牧人欢乐悠扬的牧曲。古老的马头琴演绎着那永远动人的弦音,浸人心脾,沉沉地诉说这美丽地方的灵动与祥和。微风徐徐吹来,轻轻抚摸我们的脸庞,让我们忘记一切烦恼与不快,内心一片安静与愉悦。我们的心仿佛轻轻地摇曳在翻涌的绿波上面,落日的余辉暖暖的照在我们的肌肤上,从额头到脚尖全身的每一个细胞都得到滋润,感觉身体就如一支无暇的藕,没有一丝尘垢与倦意,身体感到无比的舒坦与畅快。
第六篇
我们看到在海天的尽头,有一轮红日正在冉冉升起,美丽的海空弥漫着一股清香的味道,吸入我们的肺腑。我们徐徐的吐出浊气,换入新气,万道霞光照射在我们的身上,有一种久违的祥和深入我们的心房,有一种熟悉的喜悦正感动着我们的生命,迎着红日的光芒,我们与它和谐连接。想象一下,夕阳坠入地平线,两边天际燃烧着鲜红的霞光,一种博大的美充溢在我们的心头,时刻地提醒着我们,只有纯净的目光,圣洁的心灵才能够让我们看到世界的美好和欢乐。这时你的眼前慢慢升起了一朵放射着光芒的莲花,把你的身体托起,向上托起,这朵莲花不停地放射着光芒,照亮了你的全身,照亮了你全身的骨骼并且照亮了你全身的肌肉,照亮了你的五脏六腑,你的身体此刻变得越来越轻盈,越来越空灵,越来越透明。在这永恒的光芒中,我们忘却了一切,同时,我们又拥有了一切,这一切中,我们忘却了自我,只有喜悦与我们同在。
第七篇
让我们幻化作一只洁白的海鸥,展翅翱翔于一片湛蓝的汪洋之上,此刻的海面是如此的平静,仿佛一面清澈的明镜,没有一丝的瑕疵。就像我们一直憧憬的生活,宁静平和,没有波折。一阵清风掠过海面,
掀起一层层海浪,雪白的浪花飞舞在空中,沾湿了我们的双翼。我们跟随着海浪的脚步,来到了岸边。海浪变做一缕缕温柔的水波,轻轻地拂过海滩,贝壳的沙砾被海水冲去,露出五彩斑斓的本来面目。岸边的石子在海水的抚摸下,渐渐地失去了尖锐的棱角,变得那么的光滑而圆润。整个海滩,在海水的洗礼下,显得如此美妙、壮观,却仍是如此平静,由此我们受益于大自然的造化联想到自己本身,不由的深省。在我们年少时,不经世事,轻狂而锋芒,就像海滩上的砂石,没有经历海水的洗礼,充满了棱角。而当我们认真生活,用心地经营时,岁月渐渐流逝,我们的内心慢慢成长,总能留给我们如这斑斓海滩般的生命。为此我们应当感谢生命,感谢生活中的磨难,感谢所有责难过我们的朋友,只有这样我们的生命才能够散发光辉我们的未来才充满祥和。
第五篇
让我们以腹式呼吸来调整自己的呼吸,吸气,感觉清新的空气经由我们的胸腔缓缓下流,抚慰我们的腑脏,最后浸润于我们的丹田。腹部微微向上隆起,呼气,感觉我们体内的污气浊气缓缓溢出,内心感到无比的澄明与清澈。吸气,感觉我们置身于一片无垠的草原之上,溪水潺潺,叮叮咚咚的奏着美妙的歌曲,蝴蝶自由的穿梭于烂漫的花丛中,自由的嬉戏,远处草天连接的地方遥遥传来牧人欢乐悠扬的牧曲。古老的马头琴演绎着那永远动人的弦音,浸人心脾,沉沉地诉说这美丽地方的灵动与祥和。微风徐徐吹来,轻轻抚摸我们的脸庞,让我们忘记一切烦恼与不快,内心一片安静与愉悦。我们的心仿佛轻轻地摇曳在翻涌的绿波上面,落日的余辉暖暖的照在我们的肌肤上,从额头到脚尖全身的每一个细胞都得到滋润,感觉身体就如一支无暇的藕,没有一丝尘垢与倦意,身体感到无比的舒坦与畅快。
第六篇
我们看到在海天的尽头,有一轮红日正在冉冉升起,美丽的海空弥漫着一股清香的味道,吸入我们的肺腑。我们徐徐的吐出浊气,换入新气,万道霞光照射在我们的身上,有一种久违的祥和深入我们的心房,有一种熟悉的喜悦正感动着我们的生命,迎着红日的光芒,我们与它和谐连接。想象一下,夕阳坠入地平线,两边天际燃烧着鲜红的霞光,一种博大的美充溢在我们的心头,时刻地提醒着我们,只有纯净的目光,圣洁的心灵才能够让我们看到世界的美好和欢乐。这时你的眼前慢慢升起了一朵放射着光芒的莲花,把你的身体托起,向上托起,这朵莲花不停地放射着光芒,照亮了你的全身,照亮了你全身的骨骼并且照亮了你全身的肌肉,照亮了你的五脏六腑,你的身体此刻变得越来越轻盈,越来越空灵,越来越透明。在这永恒的光芒中,我们忘却了一切,同时,我们又拥有了一切,这一切中,我们忘却了自我,只有喜悦与我们同在。
第七篇
让我们幻化作一只洁白的海鸥,展翅翱翔于一片湛蓝的汪洋之上,此刻的海面是如此的平静,仿佛一面清澈的明镜,没有一丝的瑕疵。就像我们一直憧憬的生活,宁静平和,没有波折。一阵清风掠过海面,掀起一层层海浪,雪白的浪花飞舞在空中,沾湿了我们的双翼。我们跟随着海浪的脚步,来到了岸边。海浪变做一缕缕温柔的水波,轻轻地拂过海滩,贝壳的沙砾被海水冲去,露出五彩斑斓的本来面目。岸边的石子在海水的抚摸下,渐渐地失去了尖锐的棱角,变得那么的光滑而圆润。整个海滩,在海水的洗礼下,显得如此美妙、壮观,却仍是如此平静,由此我们受益于大自然的造化联想到自己本身,不由的深省。在我们年少时,不经世事,轻狂而锋芒,就像海滩上的砂石,没有经历海水的洗礼,充满了棱角。而当我们认真生活,用心地经营时,岁月渐渐流逝,我们的内心慢慢成长,总能留给我们如这斑斓海滩般的生命。为此我们应当感谢生命,感谢生活中的磨难,感谢所有责难过我们的朋友,只有这样我们的生命才能够散发光辉我们的未来
才充满祥和。
范文五:调息冥想引导词 瑜伽冥想引导词(意境太美了)
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瑜伽冥想引导词(意境太美了)
(一)
请大家选择最舒适的坐姿坐到垫子上,挺直腰背,双手食指抵住拇指做成瑜伽的智慧手印放到双腿上。轻轻的闭上双眼,随着这美妙的旋律,逐渐放慢我们呼吸的节奏,放松我们的面部表情,舒展眉心,嘴角微微上翘,挺直腰背放松双肩,放松双臂,让脊柱向上无限延伸。聆听着轻柔的音乐,让我们一起走进瑜伽快乐的世界。抛开所有的紧张,烦恼和不安,我们的心变的平静,祥和.让我们一起来做瑜伽的腹式呼吸。首先,让我们收紧腹肌,将身体里所有的浊气排放出去,然后,用鼻子慢慢的深深的吸气,让新鲜的氧气通过鼻腔,喉部,下压横隔膜,直接送进小腹处,感觉小腹慢慢的
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向外扩张,隆起。呼气时,小腹向着脊柱腰椎方向慢慢的回缩。感觉体内所有的废气,浊气,二氧化碳全部排出体外。将注意力放在你的呼吸上,配合着自己的呼吸频率做3-5次腹式呼吸,让我们用心去体会这一呼一吸。吸有多长,呼就有多长。吸气时,感觉宇宙之间所有的能量慢慢的进入体内的每个角落,滋养我们身体的饿所有细胞。呼气时,感觉体内所有的毒素,不快乐的情绪统统的被排出体外。5次过后,调整为自然呼吸。现在,你的呼吸变的均匀,顺畅,自然,你心无杂念。仿佛进入到绿色的大草原,阳光透过云层,散落在你的身上。蔚蓝的天空,微风轻轻的吹过,在微风的爱抚中,静听鸟儿愉悦的欢唱,一群悠闲的马儿,羊儿在吃草。远处潺潺流水的响声,让我们进入忘我的仙境。请大家把手在胸前
搓热,轻轻的放在眼睛上,用你手掌的余温滋养一下双眼,减少眼部细小皱纹的产生。双手滑落到你的脸颊上,用食指轻轻的敲打一下。这样可以促进面部血液循环,达到美容,养颜的功效。放松双手回到双膝上,慢慢睁开双眼,感受一下明亮的世界。
(二)
1、想象自己躺在一片绿色的草地上,软软的,绵绵的,阵阵清香扑面而来。蓝蓝的天空没有一丝云彩。潺潺的小溪,从身边缓缓流过,叫不出名的野花,争相开放。远处一只母
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牛带着它的崽崽在散步,身边孩子们尽情地嬉戏玩耍着。一只蛐蛐在地里蹦来蹦去,还有那树上的鸟儿不停地在歌唱。
2、你,用心去听,远处有瀑布泻下的声音;你,深吸一口气,手中有玫瑰散发的幽香;你,认真地去体会,自己忽而飘浮在安静得湖面上,忽而又深入到葱郁的山谷中。你,要用心去感觉,你的身体变的很轻很轻,轻的几乎能在空中漂浮着,你的身体又变的很重很重,重的就要陷进地下。
3、优美,舒缓的音乐,犹如股股清泉涌入心田,顿时,心情变得豁然开朗,身体也得到了最大,最好的放松。
4、想象一下,载着日月星辰有亿万轮子的自然之车朝前飞弛,我们看不见它的目的地,它也不在任何地方停留,我们也乘坐这辆车,行使在没有目标没有终点的路上,慢慢进入冥想。
5、想象一下,烟雨中的江南水乡,雾朦朦,雨朦朦。古老的拱桥下,停着一艘船,我们手撑雨伞站在船头悠然地看着雨边的垂柳,听着远处古寺的钟声,进入冥想。
6、经过一番长途跋涉,我们来到一片绿洲,看到一片青草地,泉水汩汩地流淌着,仰面躺下,看着蓝天白云,吹着芬芳的空气,思绪渐渐平静下来,慢慢进入冥想。
7、想象一下,窗外飘着鹅毛大雪,我们在屋内围炉而坐,炉火越烧越旺。手捧一杯香茶,碧绿的茶叶在滚烫的开水中渐渐舒展,一股奇香沁入心肺,心绪渐渐平静下来,而后慢
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慢进入冥想。
8、想象一下,万里无云的晴空,一望无际的平原,金光四射的太阳,你我置身其间,忘却世间烦人的琐事,无谓的争斗,与自然浑然交融,慢慢进入冥想。
9、想象一下,一场轻盈的新雨,遮盖了我们的工作场所和熟悉的世界,带领我们进入一个幽远奇妙的境地,那儿山峦翠叠,泉水涛涛,空气中漂浮着新雨润泽后野百合的清香,在这独立于一切法则之外不可言喻的境地中慢慢进入冥想。
10、想象一下,在美丽的星空下,当人们熟睡的时候,在孤独和寂静之中,另一个神秘的世界却苏醒了过来,流泉唱得更响亮,山上的精灵们自由自在地来来往往,空气中充满树木生产的声音,而我们则慢慢进入冥想。优美,舒缓的音乐,犹如股股清泉涌入心田,顿时,心情变得豁然开朗,身体也得到了最大,最好的放松。 经常用这种方法调节身心,你会发现,你变的越来越美丽,越来越漂亮,也越来越自信,充满阳光。
(三)
冥想词在瑜珈的冥想中有很重要的作用,她可以帮助会员体会并进入冥想的状态,如果教练在带会员冥想的时候什么都不说,那充其量只是静坐~冥想是
无法得到引导和提升的。以下是搜集和平时教学总结的部分冥想词。
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微微的闭上双眼,调整我们的呼吸,深深的吸一口气,让这如甘露般的氧气滋润着我们的全身,呼气将我们体内的污气连同所有的不快一同呼出,除去一身尘埃想象我们走进一片森林,漫步在林间的小道上,柔和的光线从森林的空隙处渗透进来,斑驳的洒落在如绿毯般的草地上,一阵微风吹来,轻轻地拂过我的脸庞,几缕发丝随着那微风轻轻的飞扬。思绪也跟着飞啊飞啊,飞向那未知的远方。想象着蔚蓝的天空清澈的没有一丝云彩,深深的吸一口气,空气中还夹杂着野花的幽香。闻着这沁人心脾的幽香,仿佛身体也跟着坠入那一片片花的海洋,鸟儿在枝头欢快的鸣叫,用心倾听,远处还有小溪潺潺流水的声音,想象古诗里的“小桥?流水?人家”。来到溪边,俯身捧起一捧清澈的溪水,让这清凉的溪水滋润我们的脸部,抹去岁月留下的痕迹,回复少女般白皙的容颜,让这清凉的溪水经我们的口、舌、喉,沉入丹田,滋润我们的每一寸肌肤。身体越来越轻,越来越轻,仿佛将要随着那潺潺的溪水缓缓流走,流向我们理想的心灵居所??
让我们来到一片碧绿的湖水边,雨后初晴,湖水变得如此的澄净与平和。微风袭来,湖边的垂柳悠扬地舞动着它们柔软的枝条。不远处一只金色的蜻蜓,贴着湖面飞过,激起一圈圈涟漪。周遭的空气也变得清新而愉悦。我们忍不住要深吸一口,将这雨后的芬芳吸入我们的腹底,让我们的身体得到净化。缓缓地呼一口气,将我们体内郁积的污气、浊气统
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统排出,感觉我们的身体变得越来越轻盈,像蜻蜓一样轻盈。
想象我们挥动晶莹的如蜻蜓一般的双翼,停泊在如镜面般的湖中央。湖水沾湿我们的脚趾,传递给我们一身的清凉。让我们再吸一口气,尽情享受这大自然的盛宴,使我们的心灵更加充实,富足;慢慢地呼气,将体内残留的不悦与烦忧统统驱逐出体外,让我们回归淳朴真实的自我。朦胧中,我们又听到了秋蝉的低吟,树叶的婆娑,让生活的压力就在这分外安宁的环境中渐渐消褪,一点点的远离我们的生活远离我们的内心。
让我们以腹式呼吸来调整自己的呼吸,吸气,感觉清新的空气经由我们的胸腔缓缓下流,抚慰我们的腑脏,最后浸润于我们的丹田。腹部微微向上隆起,呼气,感觉我们体内的污气浊气缓缓溢出,内心感到无比的澄明与清澈。吸气,感觉我们置身于一片无垠的草原之上,溪水潺潺,叮叮咚咚的奏着美妙的歌曲,蝴蝶自由的穿梭于烂漫的花丛中,自由的嬉戏,远处草天连接的地方遥遥传来牧人欢乐悠扬的牧曲。古老的马头琴演绎着那永远动人的弦音,浸人心脾,沉沉地诉说这美丽地方的灵动与祥和。微风徐徐吹来,轻轻抚摸我们的脸庞,让我们忘记一切烦恼与不快,内心一片安静与愉悦。我们的心仿佛轻轻地摇曳在翻涌的绿波上面,落日的余辉暖暖的照在我们的肌肤上,从额头到脚尖全身的每一个细胞都得到滋润,感觉身体就如一支无暇的藕,没有一丝尘垢
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与倦意,身体感到无比的舒坦与畅快。
我们看到在海天的尽头,有一轮红日正在冉冉升起,美丽的海空弥漫着一股清香的味道,吸入我们的肺腑。我们徐徐的吐出浊气,换入新气,万道霞光照射在我们的身上,有一种久违的祥和深入我们的心房,
有一种熟悉的喜悦正感动着我们的生命,迎着红日的光芒,我们与它和谐连接。想象一下,夕阳坠入地平线,两边天际燃烧着鲜红的霞光,一种博大的美充溢在我们的心头,时刻地提醒着我们,只有纯净的目光,圣洁的心灵才能够让我们看到世界的美好和欢乐。这时你的眼前慢慢升起了一朵放射着光芒的莲花,把你的身体托起,向上托起,这朵莲花不停地放射着光芒,照亮了你的全身,照亮了你全身的骨骼并且照亮了你全身的肌肉,照亮了你的五脏六腑,你的身体此刻变得越来越轻盈,越来越空灵,越来越透明。在这永恒的光芒中,我们忘却了一切,同时,我们又拥有了一切,这一切中,我们忘却了自我,只有喜悦与我们同在。
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