范文一：运动对身体的好处　

运动对身体的好处

目标:知道运动对身体的好处

增进大肌肉的活动能力

准备:课件、儿歌《动一动》、磁带、录音机

过程:

1、提问导入课题

今天呀我们要一起来做健康操，小朋友们高不高兴呀,在做之前呢、老师要问小朋友一些问题、看看小朋友知不知道。小朋友平时有没有做运动呀,为什么要做运动呢,好请小朋友看老师在做什么,刚才老师身体哪些地方在动,做运动有什么好处,你们的爸爸、妈妈平常都会做什么运动呢,

2、屏幕

下面呀，请小朋友看屏温幕、“健康操”屏极幕上有什么,幼儿“有一个小姐虐姐和一个小弟弟”。对老师给他睚们取了一个名字叫―佳佳和宝宝。记住他们的蚕名字了吗,我们来看看佳佳和宝宝哪些地方会撄动、可以怎样动,先来看佳佳什么地方会动、ō可以怎样动,(幼儿:“头会动场、会左右动、上下动、手会动―脚会动―腰会剪动―屁股会动”)那宝宝哪些地锩方会动呢,让幼儿边看边回答问题。

3、动 一动

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请佳佳和宝宝跟我们来做健康操，看佳若佳和宝宝都等不及了。小朋友准备好了吗,放煺音乐老师和小朋友一起做健康操，做完后请幼弋儿会位置上休息。师:“请小朋鳋友自己想一个小动物的动作跟音乐来做健康操泡，做完后问幼儿带了哪个小动物来做健康操。

4、活动结束

老师最后还有一个问题要问小胜朋友，做运动有什么好处呀,幼儿说出做运动诔的好处，那以后我们每天坐一遍锻炼身体。

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范文二：慢跑对身体的五大好处

【导读】慢跑，亦称为缓步、缓跑或缓步跑，是一种有氧运动，目的在以较慢或中等的节奏来跑完一段相对较长的距离，以达到热身或锻炼的目的。通过慢跑，能够达到锻炼心脏和全身的好作用。慢跑的好处主要有以下几点:

1、延年益寿:近年来，慢跑在很多国家日渐风行，根据统计，慢跑者的平均寿命比无慢跑习惯者要长。

2、调节身心，减缓工作压力:慢跑是在一种相对比较平和的心理状态下进行的运动，可以释放工作带来的压力，从而有更好的精力和心理状态迎接新的挑战。

3、加大肺活量，使心脏更强健和加快新陈代谢:研究表明，进行轻松的慢跑运动，能增强呼吸功能，可使人的肺活量增加，提高人体通气和换气能力，慢跑时，供给人的氧气较静坐时多8,12倍。氧气对维持人体生命活动是必不可少的，吸氧的能力大小又直接影响到心肺功能。慢跑可使心肌增强、增厚，具有锻炼心脏、保护心脏的作用。

4、防癌:(1)慢跑时吸入的氧比坐着多8,12倍。一个人每天若多获得8倍的氧供给，在一定程度上可起到防癌的作用。(2)慢跑可以消耗体内多余的脂肪，促进体内贮存的蛋白质转化为糖皮质激素。这类激素具有防癌作用。(3)运动时排汗，可以排出体内致病物质，如亚硝酸、丙酮、铝等，从而起到防癌作用。(4)慢跑能增强体质，提高免疫力，使血液中白细胞、巨噬细胞、淋巴细胞等增加，而它们能吞噬人体内可能有的癌细胞。(5)慢跑促进消化系统功能，改善食欲，避免或减少胃癌和肠癌的发生。(6)慢跑可促进内啡呔水平增高，使内分泌系统发生一系列良性变化，这也是抗癌的有利因素。(7)慢跑能改善人的情绪，消除忧郁和烦恼，从而减少癌症的诱发因素。(8)慢跑能锻炼人的意志，提高战胜癌症的信心和毅力。

5、减肥:在诸多减肥方法中，减肥功效最好的莫过于微汗长距离慢跑了。

踏步机http://www.nykunchong.com

范文三：体育运动对身体的好处

运动对人体的健康长寿的好处二因为运动可提高机体的新陈代谢，根据生物学关于“用则进，废则退”的规律，长期坚持运动，可使各脏腑器官的功能增强，由予机体充满活力，从而可延缓衰老，能够健康长寿。 运动养生对全身肌肉有很大好处。人体大约有60亿条肌肉纤维，共有肌肉639块，分为随意肌和不随意肌两大类。体内一切运动都是由于肌肉的收缩而进行的。人的体力亦是由肌肉收缩而产生的。若坚持运动可使肌肉纤维逐步变粗且坚韧有力，其中所含蛋白质及糖元等储量增加，血管变丰富，血液循环及新陈代谢得到改善，又可使肌肉的动作耐力、速度、灵活性和准确性均提高，从而防止肌肉的老化。 运动养生对骨骼的好处二全身骨骼共有206块。对人体具有支架、保护和运动的作用。骨髓还具有造血机能。运动养生可使骨骼很好发育和生长，促进骨质增强，使骨骼可以承担更大的负荷。肌肉附着于骨骼，坚持运动可使肌肉附着处的骨突增大，改善骨的血液循环及代谢，使骨外层的密度增厚，使骨质更加坚固，并可提高骨骼对抵抗折断、弯曲、压缩、拉长和扭转的能力。加强关节的韧性，提高关节的弹性和灵活性，防止骨质增生、’韧带和肌肉退化。持续运动可使人轻松，俐落而有力。 运动养生对呼吸脏器的好处。人的肺脏约有七点五亿个肺泡所组成，是司呼吸的主要器官。人体是不断地从自然界吸进新鲜空气中的氧气，同时又不断地把组织、细胞新陈代谢所产生的二氧化碳呼出体外，这种吸氧排碳的过程，称之为呼吸。一般人在安静状态下，每分钟呼吸次数为1 6—1 8 次。当人以最大吸气之后，再做最大的呼气，此呼出的全部气量，称之为肺活量。正常成年男子肺活量约为3500---4000毫升，女子为2500一3000毫升。持续进行运动养生，可使呼吸肌强壮有力，使呼吸动作的幅度扩展，使呼吸差增大，肺活量增加，呼吸深度加深。由于呼吸器官功能提高，肺内气体交换充分，血液含氧量增多，能量物质的氧化过程完善，从而促进了全身新陈代谢。对人体维持旺盛的精力，推迟身体的衰老极为有利。 运动养生对消化和吸收脏器的好处。人活百岁，需要吃掉各种食物和水约近百吨。人体必须不断地从外界摄取营养物质，包括蛋白质、糖二脂肪、维生素、水和矿物质。同化合成为自身物质。同时也必须不断地把自身的物质，异化分解为别的东西排出体外。胃肠是人体消化食物和吸收养分的主要器官，坚持运动可使增加食欲，促进胃肠蠕动，促进胃肠血液循环，促进消化腺分泌，因而可使食物的消化和营养物质的吸收功能增强。．从而使整个人体取液循环增强，全身新陈代谢旺盛，有益健康长寿。 运动养生对全身血液循环的好处。人的心脏虽然仅有自己的拳头大，但在一般情况下，每分钟要排出血液5公斤左右，运动时可达40多公斤。人活至七十岁，他的心脏可排出约17500万公升血液。心脏和血管，是人体通过血液输送氧气和营养物质供给全身，然后又把二氧化碳和其他废物排出体外的动力源泉。对人体的生命活动具有很重要的作用坚持进行运动养生，可提高心血管的功能6因为长规运动可使心肌纤维逐渐发达而有力，冠状动脉谢枝血管增笏管腔增大，血管壁的弹性增强，心输出血量增加，心脏和全身的血管血液循环改善，．对健康长寿极为有利。 运动养生对泌尿脏器的好处。肾是泌尿的主要脏器还包括输尿管，膀胱和尿道等。人的肾脏每分钟可滤过血液1?2升，人活至六十岁时；他的肾脏将滤过三万多噫血液。人体新陈代谢所产生的废物大部分是通过泌尿而排出体外。坚持运动养生可改善肾脏的血液供应，并提高肾脏排除代谢废物的能力，如在运动时排出尿素、肌酐、乳酸、酮体等增多，从而保持体内环境的恒定。同时还能加强肾脏对水和其他有益物质的重吸收作用。如在运动时由于排汗增加，体内就会缺水丢盐，于是肾脏对水和盐提高了重吸收作用≥以维持体内水、电解质的平衡。 运动养生对内分泌的好处。内分泌腺分散在全身各部，如垂体、松果体、甲状腺、甲状旁腺、肾上腺、性腺、胸腺等。它们所分泌的物质，叫做激素。通过毛细血管和毛细淋’巴管进入血循环，成为体内一个重要的机能调节系统。内分泌的主要功能是以体液形式，调书机体的新陈代谢，保持体内环境动态平衡，机体对外界的适应性，个体的生长发育和生殖等。运动养生可增强内分泌腺的功能，如增强肾上皮质功能，有利于体内蛋白、脂肪、糖、无机盐和水等各种物质代谢。再如，增强甲状腺功能，可提高细胞的薪陈代谢等。 运动养生对大脑神经的好处。成人的大脑约童11的髓1500克，其中约有一百四十亿个神经元神经系统是由脑、脊髓以及遍布全身各处的周围神经所组成。人体内各脏器均在神经系统的统一调节秘控制下使之互相影响，相互制约、平衡协调，以完成统一的生理功能。此外，机体内部的对立统一，还必须由神经系统进行统一调节，以适应外界环境的多变性。运动养生，可增强神经系统的功能，能使体力劳动和脑方劳动的耐受力增强。参加运动可使心情愉快，精神饱满，并能使气力增强，且在动作速度、柔韧性、灵活性等方面可有显著增强广，且不易疲劳，有利于健康长寿。 运动养生对皮肤的好处。皮肤覆盖手人体的表面是个重要器官，其功能有保护机体，感受刺激，调节体温，分泌排泄，渗透和趿收、储存营养，参与代谢免疫等。运动养生能改善皮肤的结构和功能。运动时，可使皮缺血液循环加强，营养物质氧的供应充分，新陈代谢旺盛，使人体对冷热的耐受力增强，皮肤防御功能加强，有利机体健康长

范文四：体育运动对身体的好处

体育运动对身体的好处

Movement of the longevity and health of human body benefits because sports can improve the body's metabolism, according to the biology of "into use, waste is to go back", insist for a long time to exercise, can make the function of internal organs, by giving the body full of vitality, which can delay aging, longevity and health.

Exercise is good for your muscles. There are approximately 6 billion muscle fibers in the human body, and there are 639 muscles, divided into voluntary and involuntary muscle groups. All movements in the body are caused by muscle contraction. Human strength is also caused by muscle contraction. If exercise can make rough and tough and strong muscle fiber gradually, containing protein and glycogen reserves increase, such as blood vessels become rich, improved blood circulation and metabolism, and can make the muscle movement endurance, speed, flexibility and accuracy are improved, thus preventing muscle ageing.

Exercise raises the bone's benefits by 206 bones. The body has the function of support, protection and movement. The bone marrow is also hematopoietic. Exercise keeps the bones well developed and growing, promoting bone enhancement and allowing the bones to take on greater loads. Muscles attached to bones, exercise can make muscles to bone-like increases, improve blood circulation and metabolism of bone, and the density of the thickening of the outer layers of the bone, bone stronger, and can improve the bones to resist break, bending, compression, stretching and the ability to reverse. Strengthen the flexibility of the joints and improve the flexibility and

flexibility of the joints to prevent bone growth, ligaments and muscle degeneration. Continuous motion can make people relaxed and strong.

Exercise raises the benefits of breathing organs. The human lungs have about seven hundred and five hundred million alveoli, the main organs of breath. The human body is constantly from nature to suck in fresh oxygen in the air, at the same time, constantly put organization, exhaled carbon dioxide produced by the metabolism of cells in vitro, the oxygen carbon process, referred to as breathing. The average person breathes 1, 6-1, 8 breaths per minute. When the person takes the maximum inhalation, and then does the maximum exhalation, the total amount of air that is exhaled is called the lung capacity. Normal adult men have a lung capacity of about 3, 500 to 4, 000 ml, and the woman is 2, 500, 000 milliliters. Continuous movement raises the strength of the breathing muscles, enlarges the breathing motion, increases the breathing difference, increases the lung capacity, and deepens the breathing. Because of the increase in respiratory function in gas exchange fully lungs, blood oxygen content increased, the oxidation of energy substances process improvement, so as to promote the metabolism of the body. It is advantageous for the human body to maintain energy and delay the aging of the body.

Exercise raises the benefits of digestion and absorption of dirty organs. People live to be 100 years old and need to eat all kinds of food and water about 100 tons. The body must constantly absorb nutrients from the outside, including protein, sugar, fat, vitamins, water and minerals. And it becomes its own substance. At the same time, you must constantly

separate the material from your own, the alienation and the other. Gastrointestinal is human body to digest food and absorb nutrients major organs, exercise can increase appetite, promote gastrointestinal peristalsis, promote

gastrointestinal blood circulation, promote the digestive gland secretion, thus can make food digestion and the absorption of nutrients more enhancements. In order to improve the circulation of the whole body, the whole body has a high metabolism and good health and long life.

Exercise raises the benefit of whole body blood circulation. The human heart is only one's own fist, but in the general case, the blood flow is about 5 kilos per minute, which can reach over 40 kilograms. People live to be seventy years old, and his heart can expel about 175m liters of blood. The heart and blood vessels are the source of the body's supply of oxygen and nutrients through the bloodstream, and then the source of the power of carbon dioxide and other wastes. To the human body life activity has the very important role for sports keeping in good health, can improve cardiovascular function for long gauge movement can make the myocardial fibers gradually developed and powerful, coronary artery Xie Zhi increases blood vessels increase wat lumen, hemal wall elasticity,

Increased blood flow to the heart and blood vessels in the heart and body.

The benefits of exercise to the urinary organ. The kidneys are the main organs of urinary tract and include ureters, bladder and urethra. Can a person's kidneys filter blood 1 in every minute? 2 liters, people live to the age of 60; His kidneys will

filter over 30,000 people. Most of the waste produced by human metabolism is excreted through the urinary tract. Exercise regimen can improve the blood supply of the kidney, and improve the ability of kidney to eliminate waste products, such as sports eduction lactic acid, urea, creatinine, ketone body such as increased, so as to maintain a constant body temperature. It also strengthens the ability of the kidneys to reabsorb water and other beneficial substances. As in the movement because of increased sweating, the body will lose water shortage of salt, then up for water and salt heavy absorption by acuity in order to maintain water and electrolyte balance in the body.

The benefits of exercise to endocrine. The endocrine glands are scattered throughout the body, such as pituitary, pineal, thyroid, parathyroid, adrenal, gonadal, and thymus. They secrete substances called hormones. The blood circulation of capillary and capillary tubes into the blood circulation becomes an important mechanism in the body. The main function of endocrine in the form of body fluids, and the book the metabolism of the body, to keep environment dynamic balance inside body, the body's adaptability to the outside world, the individual growth and reproduction and so on. Sports keeping in good health can enhance the function of the endocrine glands, such as enhanced renal cortex function, beneficial to the body protein, fat, sugar, a variety of material such as metabolism, inorganic salt and water. For example, the enhancement of thyroid function may improve the metabolism of cells.

The benefits of exercise to the brain's nerves. Adult brain pulp about children's 11 of 1500 grams, among them there are about fourteen billion neurons in the nervous system is made up of

the brain, spinal cord and spread of peripheral nerve in all parts of the body. All organs in the body are controlled by the unified regulation of the nervous system, which is controlled by the nervous system, and the coordination of balance and balance is achieved in order to achieve the uniform physiological function. In addition, the internal unity of the body must be regulated by the nervous system to accommodate the variability of the environment. Exercise raises the function of the nervous system, which can enhance the tolerance of manual labor and brain labor. Exercise can make happy and in high spirit, and can make the strength increase, and the action speed, flexibility, agility, etc can be significantly enhanced, and not easy to fatigue, beneficial to health and longevity.

The benefits of exercise to the skin. Hand skin covered the surface of the human body is an important organ, its function is to protect the body, feel the stimulation, regulate body temperature, secretion drainage, infiltration and his charge, storage nutrition, participate in the metabolism of immunity and so on. Exercise improves the structure and function of the skin. Exercise, can make the skin blood circulation, missing nutrients supply sufficient oxygen, metabolism, make human body increased tolerance of cold and hot, strengthen skin defense, good body health

范文五：【图】坚持锻炼身体的好处有哪些盘点运动锻炼的五大好处

【图】坚持锻炼身体的好处有哪些盘点运动锻炼的五大好处 坚持通过运动进行锻炼身体到底能给人体带来哪些好处呢?以下,就让小编带大家来 盘点一下,坚持锻炼身体的好处到底有哪些? 1. 有助睡眠现代人压力大,失眠的人很 多。另外,随着年龄的增长,人们的睡眠形式会发生变化,睡眠会变浅。有研究表 明,每周 4次、每次至少用一小时来散步和其他有氧运动的女性,睡眠质量比那些不 爱运动的女性高 50%。所以,坚持运动可谓一剂非常有效的 “ 安眠药 ” 哦。 2. 控制体重 保持身材运动是 keep fit的必走途径。运动尤其是有氧运动需要燃烧脂肪来提供能量, 运动过程中,消耗热量,有减脂效果。此外,一些力量型的运动能够很好锻炼人的肌 肉,增强代谢能力,使得日常能量消耗增加,避免热量囤积形成脂肪,还会使得肌肉

有线条感,让人变得健美、阳光。

3. 延迟衰老 延长寿命随着年龄的增长,人体的各项功能都会有所衰退,而坚持运动会 增加肌肉量,令人年老也能依然有一个好体魄,并且运动能让身体各系统功能衰退速 度变慢,延长寿命。国外报道,人到中年后,坚持有氧运动能将生理衰老推迟 12年之 久。 4. 运动提高大脑机能 提升智人们经常用 “ 四肢发达,头脑简单 ” 来形容运动健身的

人,但其实,爱运动的人头脑一点都不简单。

运动不仅能增强人的体质,而且能促进大脑发育,改善和提高大脑机能,有助于智力 开发。 运动过程中,人们通过记忆运动的动作、要领,能够增强人的记忆力。 5. 降低 患癌风险缺乏运动是导致肥胖的一个重要原因。而越来越多的流行病学证据指明肥胖 会提高一些癌症,如子宫内膜癌、乳腺癌、食道癌、大肠癌等的发病率和死亡率。因 此,坚持运动,控制体重,能够降低患癌风险。

本文作者:菠萝养颜健身

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