范文一:保护视力的英语作文
保护视力的英语作文
篇一:小学四年级英语作文:保护我们的眼
睛
we see with our eyes. if we have poor eyesight, it will be difficult to see everything clearly. so it's important to take good care of our eyes. it's quite unbelievable that an eye ball is the same size as a table tennis ball. in fact the eye ball is like a kind of mirror. we should do eye exercises every day. we also need to have a rest after a long period of reading.
【参考译文】
我们用我们的眼睛看。如果我们视力不好,很难看清一切。因
此,保护好我们的眼睛是很重要的。很令人难以置信的是,一个
像乒乓球一样大小的球。事实上,眼睛球就像一面镜子。我们应
该每天做眼保健操。我们还需要休息一段长时间的阅读。
篇二:保护视力_作文
[保护视力_作文]
保护视力
说起眼睛,那一直是我的骄傲,保护视力_作文。
每当别人问起我的视力,我总是装作若无其事地说:还好,还
好,也就是1.5啦。这样的回答总会引来对方的一阵赞叹。也正
因为我的视力一贯如此,不由得就放松了警惕:趴着写作业、躺着看书;一个礼拜要看3小时的电视、玩1小时的电脑&&日子过得轻松自在,却没想到倒霉的近视大师还是粘上了我。
上一学期期末,体育老师查视力。我像往常一样,信心满满地站在了白线的后面,漫不经心地用右手蒙住了眼睛。啊,怎么看不见那最下面的一排,我抹了抹眼睛,想看得更清楚些,可这下却更加模糊了。最后,我只好硬着头皮测完了视力,老师说:0.9、1.2
天哪~我的视力从来没有这么差过~真是犹如一个晴天霹雳炸在了我的头顶。回到家,我就向妈妈一五一十坦白了查视力的事。妈妈原本淡红的脸转眼就变成了铁青,不过,最后妈妈看在我老实坦白的份上,还是稍稍平静了一下心情,只是比平日更严格督促我写字的姿势,叫我更加注意用眼卫生,初中一年级作文《保护视力_作文》。之后的那个周末,妈妈就带我去了宁波最好的眼科医院,找了最权威的专家。经过一系列的检查,我还是无可奈何地戴上了那副让妈妈深恶痛绝的矫正眼镜。
接下来的日子里,我做作业、看书时要戴上它,平时出门还得随身携带,寸步不离;每天得滴几种药水,好几次还呛得我鼻子发酸;最让我痛心疾首的,是要远离我那心爱的电视与电脑,这简直是要把我给囚禁了~此时,我才真正体会到近视的痛苦,可除了怪我自己,还能埋怨谁呢,
很快,没有电视电脑陪伴的两个月,在我的眼皮底下悄悄地溜
走了~在这段时间里,妈妈隔三差五带我去医院复查。奔波多次,
终有成果。前几天,医生笑着告诉我说:其实,你的视力还是很
不错的, 1.5、1.2。听医生这么一说,我和妈妈相视一笑:我笑
得得意,妈妈笑得轻松。接着,医生话锋一转,说:不过,马上
就要开学了,你一定要注意用眼卫生、注意劳逸结合、认真做好
眼保健操,这样,才能真正预防近视的发生。如果眼睛一旦真正
近视,那我也无计可施了。
以前,我看到周围的四只眼还觉得好玩,可是有了这次戴上眼
镜又摘掉眼镜的经历,我以后再也不会把妈妈的话当作耳边风了。
一定要好好保护视力,因为我能切身体会到戴上眼镜后的那份
痛苦。
篇三:英语写作点眼睛句
Useful phrases & sentences for writing
1. in my opinion / from my point of view / as far as I am concerned,
/ I hold the view that…
2. First / To begin with / First of all / First and foremost,…second / what’s more / furthermore / besides
moreover / in addition,…finally / last but not least,…; In the first place,…in the second place,…
3. For one thing…, for another…/ on one hand…, on the other hand…
4. First of all,…more importantly,…most importantly / most
important of all
5. To begin with / First of all,…what’s worse / to make matters
worse / worse still,…worst of all
6. In a word / In brief / In short / In conclusion / In summary / All in all / To conclude / To sum up
7. It is generally believed / widely accepted / universally acknowledged that…
8. There is a growing tendency for students to go abroad.
9. There is a widespread concern over / about.... / The issue has(转自:wWw.bdFqy.com 千 叶帆 文摘:保护视力的英语作文)
caused wide public concern…
/ The social phenomenon has aroused the great concern of the whole society.
10. It goes without saying that the computer plays an important role in our daily life.
11. As far as I am concerned, I firmly support the view that....It is not only because..., but also because ...
12. There is no denying (the fact) that air pollution is an extremely serious problem. The government should take effective measures to deal with it.
13. There is no doubt that the United Nations plays an important role in maintaining world peace.
14. While it is true that money is important, it does not mean that money is everything. / It is true that …However, what is equally
true is that …
15. Every coin has two sides. / … does more harm than good /
has more advantages than disadvantages.
16. My reasons can be listed as follows. First,…Besides / what’s
more / In addition,…Last but not least / finally,...
17. On no account / By no means / In no way can we ignore the value of knowledge.
18. Emphasis should be laid on the development of students’
personality instead of marks.
19. We cannot emphasize the importance of protecting the environment too much / cannot lay too much emphasis on the importance of
protecting the environment.
20. As you can see, how beneficial it is for college students to work part time during the summer vacation!
21. It goes without saying that students should balance their jobs and study. Only in this way can they really benefit from their part-time jobs.
22. The harder we work now, the more knowledge we can learn / acquire and the greater contributions we will make to our country
in the future.
23. As the old saying goes, practice makes perfect. I couldn’t
agree with it more.
24. We will never fail to live up to what our parents expect of us / the expectations of our parents.
25. Many ways can contribute to solving (有助于解决) this serious
problem, but the following ones may be the most effective.
26. There are at least two good reasons accounting for…On (the)
one hand, ...On the other hand, ...
27. Nowadays,…plays an important part in…/ is becoming more
and more popular / is increasingly popular. Like everything else,…
has
both favourable and unfavourable aspects. Generally, the advantages can be listed as follows.
28. People’s views on…vary from person to person / As is known
to all, opinions on the hot topic vary from person to person.. Some people
think…, while others hold that…. As to me I am in favour of….
My reasons can be listed as follows.
29. Some think it is good for students to develop all around, while others argue that it is just a waste of time, insisting that students should spend
more time on their study.
30. Recently a survey has been conducted / carried out among the senior three students in our school about / concerning / regarding…
31. As is vividly described in the picture,….It does reflect a
common social phenomenon and is really thought-provoking (发人
深省的)
32. As is shown / seen in the chart, the number of…increased
rapidly from 20 in 2008 to 90 in 2013.
33. Nobody could have failed to notice the fact that drunken driving has become a serious problem facing us.
34. It is (high / good) time (that) the authorities concerned took proper steps to solve this serious problem.
35. It’s necessary that quick and effective measures should be taken to end the situation.
36. It is essential that laws and regulations should be worked out and enforced to ban…/ relevant laws and regulations should be
made and
implemented ....
37. With these measures taken / With our joint efforts, I have every reason to believe that the problem can be solved in the near future.
38. Throughout history, we have seen many cases in which this
saying has again and again proved to be true.
39. It is not what we say but what we do that really matters. / What matters is not…but…
40. The recent decades have witnessed the development of science and technology, thus giving rise to…/ The past decades
have witnessed an
increase in the number of rich families, which gradually draws more public attention to the issue of rich second generation
41. As to me, I firmly believe / I'm (fully) convinced that the number of foreign tourists should be limited for the following reasons:
To begin with,…Furthermore / What’s more / In addition,…Last
but not least,… To sum up…
42. As is mentioned above / Through the above analysis, I believe that the advantages overweigh the disadvantages / the positive aspects
outweigh the negative ones. Therefore,...
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范文二:如何保护视力英语作文
如何保护视力英语作文
篇一:保护眼睛英语演讲稿
How to Protect Our Eyes
Good morning ,Ladies and gentlment.It’s my great honor to be
here to share a speech with all of you.My name is Liyuan,I am a postgraduate in NEU and major in civil engineering .As we all known, eye is the window of heart, but if your eyes are not good as before and must wear glasses.Do you think this will have much influence in your life?I want to invite a classmate who wear glasses to give me the answer,..................Ok,Thank you my dear classmate to give me his opinion.Today,I will give you a speech about “How to protect
our eyes”,which shall take 10 minutes.I will show my speech from the following three parts.
The most important part is to protect our eyes in work and study.As we all known,the time is very and very precious in work and study,which means that we don’t have extra time to do other
things,let along protect our eyes.But fortunately,the health experts said:”it is an effective way to do eye exercises to protect eyes in work and study,which don’t take much time,but also can get good
effect.Actually,doing eye exercises is simple,here are some tips to
do it.The first one is to press the Ashi Point.you can use your thumb to press the eyebow lightly.The second is to squeeze the Jingming Point.use your left or right thumb to press the bottom of nose,press first and then squeeze.The third is to knead Sibai point,let the left and right index and middle finger together,the thumb on the near side,supporting on the low jaw depression,then put your middle
finger to squeeze.In this part,you must be careful that the point need not move and the area you squeeze isn’t big.The last is to
press the temple,you can make your fingers together,use your thumbs to press the temple,and then your index fingers to squeeze from the begining to end along your eyebow.That’s the very simple
steps you can use to protect your eyes in work and study.
The another important part is to protect eye in diet. Doctor tells us that a good diet is the base of good body. The recent research found that sugar is one of the food that do much harm to eyes. That is because sugar in the sweet needs a lot of vitamin B1 in the human body. While the lack of vitamin B1 will make eyes easier to get tired. At the same time we’d better eat some liver and egg yolk, which
contain lots of vitamin A. Other orange and yellow vegetables and fruits are also useful like carrots, pumpkin, sweet potato and mango. However more than half people don’t have a balance diet and don’
t have a sense to protect their eyes in diet. Especially to some girls,
they always don’t eat breakfast in order to keep slim, maybe the idea is good, the way is ueasonable. So actions must be taken immediately, we can eat more liver, vegetables, fish and so on to keep a balance diet.The last but also effective way is to protect our eyes in other aspect.With the far-researching in mechine,there are some mechine you can use to protect our eyes,such as Eye Drops.Some people may feel indifferent to protect eyes,because of this curing mechine.but the
mechine also has some side-effect,we must be careful to use it.Some health doctor also suggests that doing exercises can help ue to have health eyes.you can do some sports,such as basketball,table tennis,badminton and so on.So there are a lot of ways you can do to protect your eyes.
We can also protect our eyes in other aspects. Besides eye exercises, we can also protect vision through some ball games, such as table tennis, basketball, badminton, shu
ttlecock(毽子) and so on. When taking part in the sports project, we must keep a close eye on the ball that shuttles back and forth, far and near. The eyeballs constantly moving enhanced local blood circulation of eyes so that eyes function improved. Some doctors also suggest that we should wash our eyes regularly. Pour warm water into disinfected washbasin(消毒过的脸盆) and then put
your face into the water. Open your eyes in the water and move your eyes in full direction. To begin with, eyes suffer from the water , but as the rotation continues, eyes will slowly feel comfortable. This method can help dust and other harmful materials in eyes be washed away and it can improve the degree of refractive errors(屈
光不正), hyperopia(远视) and myopia(近视).
In conclusion,there is no time to delay to protect our eyes.Actions should be taken in work and study,diet,and other aspect to do it.when we do that,our eyes may be bright as much as before.Ladies and gentlment,it’s high time to take it seriously,to fight it earlier,to protect it
immediately.Only in that way can we have good eyes,better health,best world. Thank you.
篇二:保护好眼睛Take good care of eyes
3-18岁纯英式素质教育领航者:纯英式资深外教,纯英式国际
领先教材,纯英式学习环境~
优尼全能英语:保护好眼睛Take good care of eyes
When we see well, we do not think about our eyes very often. It is only when we cannot see perfectly that we realize how important our eyes are.
People who are near-sighted can only see things that are very close to their eyes, Everything else seems blurry(=unclear). Many
people who do a lot of work, such as writing, reading and sewing become near-sighted. Then
People who are far-sighted suffer from just the opposite problem. They can see things that are far away, but they have difficulty in reading a book unless they hold it at arm’s length. If they want to
do much reading ,they must get glasses, too.
Other people do not see clearly because their eyes are not exactly the right shape. They have what is called astigmatism (散光). This,
too, can be corrected by glasses. Some people’s eyes become
cloudy because of cataracts (白内障). Long ago these people often
became blind. Now, however, it is possible to operate on the cataracts and remove them.
Having two good eyes is important for judging distances. Each eye sees things from a slightly different angle (角度). To prove this to
yourself, look at an object our of one eye; then look at the same object out of your other eye. You will find the object’s relation to
the background and other things around it has changed. The difference between these two different eye views helps us to judge how far away an object is. People who have only one eye cannot judge distance as people with two eyes.
1. We should take good care of our eyes .
A. only when we can see well
B. only when we cannot see perfectly
C. even if we can see well
D. only when we realize how important our eyes are
2. When things far away seem indistinct(模糊不清) , one is
probably .
A. near-sighted B. far-sighted
C. astigmatic D. suffering from cataracts
3. The underlined word suffer in the third paragraph probably means .
A. experience B. imagine
C. feel pain D. are affected with
4. Having two eyes instead of one is particularly useful for .
A. seeing at night B. seeing objects far away
C. looking over a wide area D. judging distances
5. People who suffer from astigmatism have .
A. one eye bigger than the other
B. eyes that are not exactly the right shape
C. a difficulty that can be corrected by an operation
D. an eye difficulty that cannot be corrected by glasses
答案:1C 2 A 3 D 4 D 5 B
篇三:一年级作文:怎样保护眼睛
一年级作文:怎样保护眼睛
人们常说眼观六路耳听八方,眼睛是心灵的窗口,可见我们的眼睛很宝贵。保护眼睛要做到1.看电视不要做的太近。2不要躺着看书,会近视。3要认真做学校 里的眼保健操。4不要对着电脑看太久。5玩电脑不要超过一小时以上。
为了保护我们的眼睛,在生活中我们可以吃一些有维生素A的食物,草莓.胡萝卜。这样不经保护了我们的眼睛,还提高了我们的体质。 让我们来一起保护眼睛吧!
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范文三:怎样保护视力
怎样保护视力
青少年的眼睛似乎不易疲劳,即使视力有一定程度下降也往往不易发觉。待他们自己感觉眼睛不太好时,多数人视力下降已相当厉害了!因此,作为孩子的父母和老师,理应从日常生活和学习中多多观察孩子,尽早发现其眼底先兆,及时检查视力,从速采取防治措施。
怎样保护视力
引起近视眼的原因。
课桌不符合要求,写字姿势不正确,这也是近视眼的原因。若桌椅太低,使头前倾,脊柱弯曲,胸部受压,眼睛调节相对紧张。或桌椅过高,双脚悬空,下肢容易摆动,不能保持正确姿势,都能使眼睛发生疲劳,久而久之就容易发生近视。
用眼距离过近是近视眼的原因。据有关资料报道,青少年近视眼以长期用眼距离过近引起者为多见。青少年眼睛的调节力很强,当书本与眼睛的距离达7-10厘米时仍能看清物体,但如果经常以此距离看书,写字就会使眼睛的调节异常紧张,从而可形成屈折性(调节性)近视,所谓的假性近视。
空间的射线的影响是近视眼的原因。经常看电视,尤其是信号不足,接收率不高的农村地区,没有共用天线,屏幕
不清晰,雪花点也多,很易使眼肌疲劳,经常玩电子游戏机的同学更易损坏视力,过长操作引起眼的干燥和疲劳易引起近视,均需适当控制使用时间。
怎样保护视力
真目明纯植物精华,激活眼部细胞,快速改善视力、缓解眼干、眼涩、眼痛、酸胀、流泪、浮肿、老花眼,缓解视疲劳,收细眼袋、远离黑眼圈,预防眼部疾病,提高眼部组织的抗疲劳能力,恢复视网膜收缩能力,从而提高视力。 怎样保护视力
对于治疗“近视”所有的治疗方法全部都注重在眼周围及眼球上。
而我们则通过涂抹真目明眼膏进行强颈部按摩数分钟至皮肤发热,改善颈部血液微循环,增强颈部整体防卫、修复机能;涂抹眼部,激活眼部细胞,调节眼部防卫机能,增强眼部自我修复能力,改善眼部为循环,营养视神经,促进眼部肌肤新陈代谢,从而对诸多眼部问题得以全面缓解、改善和消除。
真目明的成分中含有已经申报国家专利的“人体机能调理剂”。“人体机能调理剂”的作用主要是激发、调动人体自身
的天然防御和修复功能。
怎样保护视力
电脑操作者,易受荧光屏射线影响,视网膜紫红质消耗过多,可多食动物肝脏、胡萝卜、蔬菜等含维生素A高的食物。花点钱买一个疗程的真目明也可以的,我近视好几年都治好了。
范文四:怎样保护视力
怎样保护视力,
怎样保护视力?儿童眼保健就是根据儿童眼及视功能的这些生长发育特点,开展眼保健和医疗工作,保障儿童眼的健康,以求功能完善,眼睛明亮……儿童怎么做好眼保健操,下面小编给大家介绍一下怎样保护视力。
第一节:按揉攒竹穴。攒竹穴在眉毛内侧顶端。按时吸气,松时呼气,共36次,然后轻揉36次,每次停留2,3秒。
第二节:按压睛明穴。睛明穴位于鼻侧,以左手或右手大拇指与食指挤按鼻根,先向下按,然后向上挤。食指尖点按睛明穴,按时吸气,松时呼气,共36次,然后轻揉36次,每次停留2,3秒。
第三节:按揉四白穴。可以先将双手的食指和中指并拢,放在紧靠鼻子的两侧处,中指尖位于鼻子中部即鼻子1/2的位置上,拇指支撑在下颌骨的凹陷处,然后放下中指,食指尖所指的地方就是四白穴。
第四节:按揉太阳穴,刮上眼眶。上眼眶有3个对眼部有益的穴位,眉毛中间的鱼腰穴,可以明目、舒筋活络,眉头的攒竹穴可以明目、退翳,眉外的丝竹穴可以宁神镇痉。
第五节:按揉风池穴。风池穴位置在后脑勺下方颈窝的两侧,由颈窝往外约两个拇指的左右即是,按揉时不需移动。
学龄前儿童做眼保健,应教育孩子养成个人卫生习惯,勤洗手,带手帕,不用脏手揉眼。教会儿童学会看视力表,每年检查一次视力,并观察眼位是否有斜视,发现斜视应及时验光。如有远视应尽早戴镜,以预防或矫治弱视。这时期儿童好奇性、模仿性都强,活泼好动,应教育家长勿将剪刀、小刀、削尖的铅笔等尖锐物品放在孩子伸手能拿到的地方,防止其刺伤眼球。
上小学后的儿童眼保健:就要教育孩子在看书、写字时保持良好的姿势,不躺在床上看书,不在太阳直射下或光线昏暗处看书,看书45分钟后就休息,起立远眺,减少调节,保护视力,预防近视。
怎样保护视力想必大家都知道了吧。谢谢大家的欣赏。
范文五:怎样保护视力
研究表明,亚洲人多发近视可能和人种有关,因为在亚洲的近视人群中属于病理性近视的高度、超高度近视患者特别多。那么,我们平时要怎样保护视力呢?主要做以下几点:
一、 光线需充足,反光要避免
舒适的光线,可以得到良好的视觉信息,光线过强或过暗都会给眼睛带来不良的影响。因此青少年平常看书的书桌应有边灯装置,其目的在于减少反光,以降低对眼睛的伤害。
二、 连续阅读时间不宜过长
青少年看书写字、看电视、用电脑,几个小时不休息,有的学生甚至到深夜才睡觉,这样不仅影响身体健康,使眼睛负担过重,容易引起调节性(或称功能性)近视,即假性近视。而且还会使眼外肌对眼球壁的巩膜组织产生压力,眼内压增高,眼内组织充血。因此,学生看书学习每隔50分钟休息片刻为宜。
三、 坐姿要端正,距离适中
不要弯腰驼背,或趴在桌上看书,更不能躺在床上,侧着身看书。眼与书本的距离应保持30—35厘米,身体与课桌保持一掌——大约10厘米的距离,书本与课桌的角度要保持在30—45度。如书本水平放在桌面上,看书时就要向前稍低头,这样就容易把书本移近眼睛,加重眼睛负担2—3倍,从而引起颈部肌肉和颈背的疲劳,而不自觉的向前倾斜,长期下去就会导致视力下降
四、 少看电视,少用电脑
尽量减少与对人眼产生辐射的电视、电脑、游戏机等电器设备的接触,因为,显象管辐射出的X射线可大量消耗视网膜中的视紫质,可以使视力明显减退。 电脑最好选用液晶显示器,以减少电磁波对眼睛的伤害。经常玩游戏机的同学更易损坏视力,而且自幼即玩游戏机的低视力同学,配镜连矫正视力都上不去,原因就在于视网膜和黄斑部的功能受到了损害。
五、 睡眠要充足,注意用眼卫生
作息时间要有规律,睡眠要充足。睡眠不足会导致眼睛结膜充血、分泌物增多、畏光流泪,眼酸痛等结膜、角膜炎症。应尽量避免风沙、烟尘、紫外线、红外线、化学物品、医药用品等对眼睛的伤害。个人卫生要保持清洁,毛巾、脸盆、手帕等个人物品,要专人专用,尽量不用他人物品,以避免造成交叉感染,引起眼部疾病,导致视力下降。
六、 注意饮食结构,营养摄取应均衡
营养摄取要均衡,偏食或过多摄入糖和蛋白质,从而缺乏如锌、钙、铬等微量元素,都不利于视力健康。预防方法是多吃一些蔬菜、水果、肝脏、鱼等食品。
七、 在行车或走路时不能看书
有的青少年喜欢边走路边看书,或在行走的车厢里看书,这样对眼睛很不利,因为车厢在晃动,身体在摇晃,眼睛与书本距离无法固定,加上照明条件不好,加重了眼睛的负担,经常如此就有可能引起近视。
八、 多做眼保健操,进行户外运动
做眼保健操是我国中小学校重视眼保健工作的具体体现,通过按摩眼部周围各穴位和肌肉,刺激神经末梢,增加眼部周围组织血液循环,调节眼的新陈代谢,从而达到消除疲劳,增强视力,预防近视的目的。此外,多接触青山绿水等大自然景物,也有利于眼睛的健康。总之,眼睛是心灵的窗口,一定要保护好自己的眼睛,保护视力、预防近视。让自己有一双明亮的眼睛。